Recent content by robertaboone100

I'm looking to buy a weight bench. I've never owned one before. After looking around online there are a ton of options, so I feel a bit lost. The thing is, I'm not ready to shell out the big bucks just yet. I'm thinking something definitely less than $200, and preferably closer to $100. I have...

I need a new Flat weight bench (good quality) that has a lat pull-down option as well as a seated row option. I need it to hold Olympic sized plates. Any opinions on the best? My choice MARCY DELUXE FLAT but But I am not clear for this product. I don't understand it good or not? any advice and...

My Best bench UNIVERSAL 5 This is the excellent bench for a home gym. It has all of the incline levels I need to do my exercises. I like how it also has a ten-degree incline for situps.

Well, it does engage the muscles so it reasonably burns calories, albeit not a large amount if I had to guess. I commonly stretch lightly before exercise (basic warm-up, get moving) and greater after exercise (try to hold poses longer, stretch as far as practicable) because an old physical ed...

First, I feel so sorry to hear about your accident. I wish you don’t need any supplements. Follow a proper diet, eat more food those contains protein, track your calorie intake and make sure that you’re eating enough to gain weight. Don’t lose your hope, everything going to be alright.

An hour and half per week is really less for your abs. Working the abdominals every day is also over training. It’s a muscle group, just like you train any other part of body it needs its recovery time. So, first you can try 3 days a week workout and see the result. I think this maybe work.

Guys, Unfortunately, I have posted one reply in two times, but can't delete. can anyone know? how to delete my post? thanks in advance.

Hey James, if your question is where can I get a list of foods with the highest fiber then you should search online, you can see many lists. But if you want foods list from us those are contain high fiber then I have a list for you. Broccoli, high in fiber Dried beans, peas Fresh green peas...

Hey James, if your question is where can I get a list of foods with the highest fiber then you should search online, you can see many lists. But if you want foods list from us those are contain high fiber then I have a list for you. Broccoli, high in fiber Dried beans, peas Fresh green peas...

Yes, I think you are right. Eating more healthier food can make a difference. I have some other tips, those can be helpful for you: Eat food those contain a lot of calories (good calories). Eat more protein for your muscles. Always keep track of everything you eat. Concentrate on complex...