Recent content by Robert johnson

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

A great post-workout meal should provide a good balance of protein and carbs to help with muscle recovery and replenish glycogen stores. For something quick, easy to prepare, and easy on the stomach, try a protein smoothie with the following: Protein: Use a scoop of whey protein (or...

Great lines I think you need more training.

This idea was super i know it

Talk to a gym trainer and they will give you a good guide. You need to improve your daily routine to make your body fit.

I suggest you try Chinese food, it's so much fun, your family will love it.

Protein: Protein is essential for muscle repair and growth. Aim for lean sources of protein such as chicken, turkey, lean beef, fish, eggs, and plant-based options like tofu and legumes. On average, bodybuilders often consume between 1.2 to 2.2 grams of protein per kilogram of body weight per day.

Creatine loading involves taking 20–25 grams of creatine, split into 4–5 equal doses for 5–7 days 3–5 grams After 30 days you will see 110% difference