RickO'Shea

Awesome man. I hope after PCT you keep everything and are very happy. Ya I can't wait. It's going to be 4 weeks of beast and katana, with 12 weeks of dermacrine and 8 weeks of T3 and the last 8-12 another round of Beast/katana. I'm fine tuning all the number and the diet. Still not sure why I'm doing this leading into the winter. Hopefully it will cary over to the spring and I won't have to feel like leaning out come April.

Haha. What's goin on bro. How much time you got left on the Beast/Katana stack? I'm about to start mine in a week or so.

I just do my thing.
Thanks.

You know it bro... I got a few things I would like to talk to you about. If you got time I want to give you my number so we can chit chat if ya got the time and feel up to it.

for a first log bro, very well done with the beast/katana stack and the video reports. EF has another good bro to contribute and help folks out.

hey man, xpel is good. Let me know if you want to talk about it.

Do you sleep bro

What is the vert lol?

hahaha I Only learn from the biggest and baddest!

Hey dude! We kinda pose alike! = )