Recent content by Resurrected

Will do. Just had a smoking high rep leg workout. Super-setted Smith Squats with a 20 rep leg press for 4 sets. Finished with quad ext 3xmax in the mid teens.

In a lot of ways brother, I think the time off being sick was good. I'm up to 230lbs right now. Settled back into something that resembles my old workouts. My support muscles aren't as much of a hindrance. I get paid Friday so I think I'll place a small order. Today wad a solid chest tris...

I'm back brother. It took the entire bottle of antibiotics. But I kept the food and supps up. I'm a little sluggish but I picked up where I left off. I didn't lose weight and mightve been a bit stronger. I didn't have to miss work. Had a respectable shoulders tris today.

Quick update. Had to go to the emergency room. Service related burn pit issues. Sinusitis, bronchitis and a dab of pneumonia. I'll be back in the saddle tomorrow hopefully. Slight bump in the road.

What sucks is when I cough hard enough to get the shit up I get a splitting headache on the right side of my head that lasts a minute or two. I can get my calories, I can push through workouts. I googlef it. It's a primary coughing headache due to a sinus infection. I get the occasional Chronic...

Man this congestion shit.....if it's not cleared up by Friday I'm going to the doctor. Coughing up nasty stuff between sets is a little distracting.

Man fellas I just had a helluva summer sinus and chest congestion situation. I'm still shaking it off. I took an extra day off to get functional. Still hacking shit up out of my chest. I know it's got a lot to do with age and hitting it hard, putting stress on my body, aaanddd enough of that...

Brothers I got me a dose of a summer cold. I think part of it is probably the last 3 weeks of significantly different work load on my body. It looks like 3 on 1 off is where I'm at right now, which is fine. Probably wouldn't hurt me at my age to add some immunity support for a bit. Having to...

Thank you my friend. So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55. Did back this morning. Kept it simple Cybex plated pull down machine 5x10-12 Straight bar pull downs with a couple different grips 4x 10x12 Seated rows. Still staying...

I'm 54 and from 1992 til 2018 I prided myself on having a current knowledge base. What's comfortable for me might not be comfortable for you. If I had been along for the ride with you on this I'd feel more comfortable dispersing wisdom. Have you reached your happy place cruise physique? The...

I appreciate it fellas. I do wanna clarify, that's an old picture and where I feel confident I can get back to. This is a really big part of my overall life comeback. My physical conditioning was really indicative of where my life was. I suppose it's always been that way. Since i was 20 yo if I...

I'm going hard brutha. Today was Incline Smith 3x8 Cybex chest press 3x10-12 Pec Dec 3x10 Crossovers 3x10-12 Skull C, Straight bar 3x8-10 Rev grip push downs 3x max Cable kickback/single pishdown 3xmax Just from having money for supps and adequate food I've put on 6lbs. By the end of the year...

No sir. Took yesterday off. Ive got my daily calories up between 2400 and 3000 a day with protien between 175 and 210. Definitely need to make some adjustments there.That thin crust pizza the other day skewed the numbers some. Putting my protein and creatine in water will help. Right now all...

Great to know.