Recent content by rejean56

How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!

I just got some labs done and estrogen is 175. I started taking nolva a 3 weeks ago for tender nips, glad I took the advice I got here and had it on hand or I might be lactating right now. My question is if I have the gates to my castle guarded with nolva, as the doc described it, what is the...

I was curious to know what kind of dosing a women should take in comparison to men. Is it half of what is recommended ? Or is it equality ?

What is the doseage for this, i've looked on the internet but all I find is the doseage for what it is suppost to be used for ( help breathing) not for weight loss.

I put it all in my delts and tris and i have recently noticed 3 small bumps about the size of a dime that have formed in my tricep and delt. they are hard to the touch and i can massage them but it is somewhat painful...any recomendations on what to do? i am not sure if it is an abscess or...

When we lift should it even matter how much we lift? Should we focus on the aspect of moving weight and getting healthier because of it ?

What kind of training should I be doing if I want to increase my sprint speed ? I want to take test and winny and train extensively on sprint speed. Do you have any tips?

How can somebody clean out lungs and the air they breathe at home. What should I be supplementing to help in that process. Does such a thing exist ?