Recent content by red crayon

All Jokes aside. I have been on Test Cyp. Injections for over 10 years, no off cycle. As long as you keep getting the blood work there is very little to worry about! I get blood work about every 4 months, Test level, PSA, and assorted liver things. With my injections, 200 ml every two weeks, My...

Im glad I ran across this thread! There is a lot of useful info here. I see a lot of guys at my gym who have joint troubles and they just try and work through it. I have always done a few exercises for the rotator cuff muscles, elbows, and knees. I call them assistance exercises. Stretching...

Im surprised that more people havent comented on this. I believe the normal range, according to the lab that does mt test, is 270 ng/DL to 1100 ng/DL. When I first had mine tested it was at 150 ng/DL. The last test That was done, 3 weeks ago, it measured 368 ng/DL. I am on HRT and it is closely...

I was thinking of buying Rick Collins book "Legal Muscle". I am always trying to stay up on things work out related and I was wanting to know how relevent this book is to the current law and how the law applies to questionable performance enhancement.

I wish I knew what happened to the guys at the gym these days. One of the first gyms I went to (Roses gym) You had to have a towel and wear shoes, You had to pick up after yourself (Put The plates back) And wait your turn on the equipment. If you didnt that was fine but the next time you came in...

I have spotted a new moron at my gym. Well its a new type of moron anyway. They look like a kangaroo while doing thier set. There is so much hopping and jumping during the whole set I cant stand to watch it. They even do arm curls like that. lol, I dont know what to think about it.

I havent been here as long as most of the other members but I have been working out since 1980 or so. I also made very poor progress when I first started. Low testosterone was my problem. Be sure to look at everything when you try and make better progress. Your work out isnt always the problem...

Im really new to this kinda thing. So please bear with me, I have a few dumb questions. Is there a qood article on sarms thats tells about the up side and down side of these things? If you are taking this product alone what are the results? Oh and technically are these things legal? ( I think...

Wow, I wish my numbers were that good. Before I started HRT my total testosterone was high, for a woman at 150 ng/dL. I get a 2mL injection once every two weeks and the labs say my test. level is on average about 300 ng/dL now. They inject me with test. cyp. and it (the bottle) lasts about 2 and...

Dont worry about it. It wont kill you, today. Sounds like what they say about asbestos doesnt it. lol

There is unrest in the forest Trouble with the trees The maples want more sun light But the Oaks ignore their plea's

I know this is the womens forum but I feel that you ladies would appreciate a mans input at this point. When I was 20 or so I had lots of Girl friends and the most important part of all of them was the real person inside the body. Big or small it didnt matter. Thats how I selected my wife, We...

Oh wow here we go again. I have to agree with Mr. Iweaver. The smith machine will cause knee problems. Base your routine around Free weight back squats. Great legs are built around squats. Just ask Tom Platz. If you dont know who that is google him. Good Luck.

Wow, I have to agree with Mr Iweaver. Almost every gym you go to has free weights (The bodybuilder in the 40's and 50's used them a lot) so if you learn how to use them you will be set. A general rule I use for a new machine or exercise is to figure out how much weight I think I can lift and add...

I agree with moya. Also you will have to add some size in order to maintain the balance your looking for. Dont worry, its nothing drastic. A half inch here and there wont hurt you at all. I would add some wide grip chin ups but thats all. Good Luck.