Alin is right, bro. Any Abs is better than none. I separate my Legs into 2 days (Quads and Calves on 1 day and Hams and Lower Back on another). So, I only do Abs 1 day a week, on Saturady (Arms and Abs). As long as your diet is good then you'll see the Abs popping if you hit them at least once a...