Recent content by r0wz11

Cuz i was alwys taught to rest at least two days but i jus lift hard 5 days then rest the two days to recover. But since u can work out without resting so how less of an intensity would u have to make your workout schedule so u dnt over work yourself in the gym? I jus need a good workout...

No i usually jus walk on the treadmill 5-10 minutes jus to warm up thats about it.

I lift on monday to fridays and rest on the weekend. Im trying to cut weight but i wanted to kno if doin cardio on my rest days would be okay to do. And if so do i do jus light cardio or more?

Anybody kno if this is good? I wanted to jump on this but just wanted to kno the side effects.. Wanted to get some reviews on this. Thanks

Thanks for the help..

Anybody tried it yet? Wanted to know if had good reviews on it thanks