Recent content by Protein power

one crumb, body fat is melting away it would appear daily. Woke up this morning and looked so fucking lean that i wanted to have a big carb meal in case i was losing to much to quickly..I resisted, and went to gum on empty stomach 20 mins intense rowing, then 20 mins on the heavy bag, and pads...

one crumb, body fat is melting away it would appear daily. Woke up this morning and looked so fucking lean that i wanted to have a big carb meal in case i was losing to much to quickly..I resisted, and went to gum on empty stomach 20 mins intense rowing, then 20 mins on the heavy bag, and pads...

http://www.mendosa.com/chanadigest.htm for a better link to the above

http://www.mendosa.com/chanadigest.htm for a better link to the above

Thanks one crumb, just one question. The carbs, wether they be fibrous from the veggies, or starches soon add up.ie, peas, mushrooms, beans, broccoli, etc.. If you eat enough of them like i do, then the number of carbs soon add up.Should i count these, or only add up the starchy carbs..I add...

Thanks one crumb, just one question. The carbs, wether they be fibrous from the veggies, or starches soon add up.ie, peas, mushrooms, beans, broccoli, etc.. If you eat enough of them like i do, then the number of carbs soon add up.Should i count these, or only add up the starchy carbs..I add...

Rez, as long as you are splitting the meals into six sittings, then it sounds about right for your weight.How many carbs will you be consuming on your pro/carb weight training days.. Will be interested to hear how low you can get your bodyfat whilst retaining muscle tissue.. good luck.

Rez, as long as you are splitting the meals into six sittings, then it sounds about right for your weight.How many carbs will you be consuming on your pro/carb weight training days.. Will be interested to hear how low you can get your bodyfat whilst retaining muscle tissue.. good luck.

Anybody tried udo's choice, currently my oil of choice.. Views please, and comparisons with flaxseed oil, although udo's has flax in it.

Thanks one crumb, just one question. The carbs, wether they be fibrous from the veggies, or starches soon add up.ie, peas, mushrooms, beans, broccoli, etc.. If you eat enough of them like i do, then the number of carbs soon add up.Should i count these, or only add up the starchy carbs..I add...

Thanks one crumb, just one question. The carbs, wether they be fibrous from the veggies, or starches soon add up.ie, peas, mushrooms, beans, broccoli, etc.. If you eat enough of them like i do, then the number of carbs soon add up.Should i count these, or only add up the starchy carbs..I add...

One crum, thankyou for starting a great thread on this subject... Now, for the question.. I train 6 days a week, 3 resistence and 3 intense cv workouts, and how i eat is this.. On the days when i lift, i will eat 3 pro/carb meals. and then go to the fat/pro combo for the last 3. On the days i do...

One crum, thankyou for starting a great thread on this subject... Now, for the question.. I train 6 days a week, 3 resistence and 3 intense cv workouts, and how i eat is this.. On the days when i lift, i will eat 3 pro/carb meals. and then go to the fat/pro combo for the last 3. On the days i do...