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how to get more protein in my diet
I’m looking to boost the protein in my diet. Right now I’m getting around 200 g per day consistent. I would like to increase it to 250 or maybe 300. I’m around 168 lbs and I would like to get bigger and bulk up. I’m sticking to the natural route on stuff. Any advice on how to get more protein in...- plnerui
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- diet protein
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- Forum: Bodybuilding Supplements