Recent content by pepsijoe87

I would probably work more on the technique aspect of the bench press. arm positioning is very critical and even the strongest lifters struggle with form. this could put more press on you joints and not allow your muscles to get the full benefit of the exercise.fffff

This is a great post............lots of good info........

Is this a good cert to go for?........its nationally accredited and it looks pretty decent. does anyone have this cert?.........if so how was the exam?