Ozzie87

same to you man

Happy new years bro!!!

coming back form injury thats really good bro! nice . i wouldn't have a clue where to go to find something like that, i live in northern ireland, were about 10 years behind the rest of the uk in every respect....... my gym is what you'd called "oldskool" lol. i could get a set of calipers possibly, how are they? yeah mate i start doing reps of the bar on the bench, worked my way up to 67.5 KG so far with no shoulder trouble, for some reason the incline bench is better for my shoulder, don't do flat bench work anymore. my gym is only open on tue and thurs thius week, going nuts here haha, the 500mg of test is screaming for a challange decided to wack some yohimburn on my chest n do cardio lol how was your christmas mate?

225lbs for reps right now hey those bf%hand helds are crap bro u need to find a place with a water tank to test acuratly... Ya let that shoulder heal up, I always do 2 sets of 10 benching with light weight to warm em up an lubricate the shoulders, I'd cry if I jacked up a shoulder I'd be worthless no squat no bench lol

i'm in your position when it comes to benching, hurt my rotator cuff/front delt in right shoulder trying to lift too much too soon. everyone always asks me so how much can you bench, im like um, um....... 65 LOL i've got a lot of work to do on my chest! merry christmas by the way bro hows your squat right now? your gonna raise your eyebrows to this but...... i don't squat anymore, never liked it much, the pressure of the bar on my back/shoulders doesn't feel right to me, just stick to leg presses etc. bf analyzer said 17.5% today, was 18.6/7 last week

Going good... Finally recovering from a knee injury, so trying to get my squat back... It's a grind

haha yeah i've never used this, cheers! been a long day bro...... had to do todays (chest , tri's n front delts) and tomorrows (legs) workout today, plus i got in an hour of cardio, pretty beat but feelin good! hows your training going?

Popin ur messege cherry.... What's up bro!!!