OMEGA

hesnobradpitt · Oct 30, 2009

Hey friend good to see you , hope your well mate.

needtogetaas · Oct 28, 2009

good bro 2

OMEGA · Oct 18, 2009

YouTube - Battlefield- Jordin Sparks {{Lyrics}}

curvymommy · Oct 1, 2009

SaiBoT · Sep 24, 2009

Hey bro. Thanks for the k. When will you make the pamphlet nr 2?

sbt2082 · Sep 18, 2009

well thank you very much!

OMEGA · Sep 1, 2009

i Pmed you

OMEGA · Aug 25, 2009

3 for the first set and 5 for the second series

Abs part 1 but do 3 sets of 15 instead

lamantia · Aug 24, 2009

quick question, is calf routine 3x20-25 for both exercises? & abs 4x20 for all 3 ab exercises?
also, do we ab train in phase 1?
thanks.

OMEGA · Aug 20, 2009

Will know VERY soon