Please Scroll Down to See Forums Below
Recent content by octagan
-
O
boosting protein
what are my best go to supplements to boost my protein intake? I feel like I only get 200g of protein a day and think I need more. Is that enough for a male who is 200 pounds? I am looking to gain more muscle and size. My current stats are 128 pounds at 5’6. I have a tiny bone structure and...- octagan
- Thread
- protein
- Replies: 9
- Forum: Bodybuilding Supplements