Recent content by NPPrepped

Log & Physique update Than you @shadow labs for this opportunity. Had a good session today, was pull A today. Back is pumped af and last are on fire. I’ve been targeting more top lats as I feel like they are lacking. Took it easy through out my workout and avoided loading the spine. Back...

Hey guys, log update Therapy session yesterday absolutely a belting. Got scraping done do was bruised head to toe. Was told will make muscles feel like virgin muscles next work out and boy was he right. Trained legs for the first time in 6 weeks due to injury. Did not follow my log book...

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Not sure on why most of the text is not showing on previous post. I’ll rewrite it 🤦‍♂️ Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs. Steps: 11,523 Late last night I hit Push day A. It felt so good being...

Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs.

Much appreciated brother, thank you

A log approval will be much appreciated brother 🤞🙌 @the_alcatraz

Thank you brother, received great news today from the chiropractor. Can start pushing a little harder on the gas 💪💪

Hey guys, Missed yesterday’s update as was a long day. Was lights out as soon as head touched the pillow. So Wednesday was rest day, however went with a moderate carb day over the low carb day to help with recovery being belted from the chiropractors. Chiropractor gave me a good idea of when...

Reassessed macros on Saturday. Weight was sitting at 80kgs mainly fluid from cheat meal. Decided to switch to carb cycling for a short while cleaning diet up. Sitting nicely at 78kgs now and here are the updated macros: High: P: 255g > C: 444g > F: 58g = 3335kcals Moderate: P: 250g > C: 358g >...

Quick update, Recovery session today, slowly increasing steps up to about 6-7k a day now which is much better then not being able to do 2k steps a few weeks ago. Pretty much walked around in a swimming pool for about 30 minutes just to try ease some inflammation. Then 30 minutes in the sauna...

Yeah crazy, especially how it improves insulin sensitivity over time.

Alright, no action in gym today. Was leg day and i definitely can’t train that. 5th week going into pins and needles with stabbing pain down the right leg. Just an update on my meals and some photos, cleaned things up on my diet today back on track to daily routine. Fats slightly lower today...

I appreciate the support brother, body dysmorphia has me fucked up as I’m sure all of us are dealing with it 😂😂😂 Was a nice cut down from 94kgs down to 74kgs 😉 I’ll attach a photo at 74kgs

Thank you brother, I ran it for about 12 weeks during my cut which made things so much easier. Energy never crashed even as the calories came down, they worked really well with the Reta. After the 12 weeks I had 4 weeks off and now I just started taking them again a few days ago