Recent content by NPPrepped

Kills a sweet tooth

Alright broski’s big update on this one. Absolutely hate winter and with that back injury lingering around, training and diet was not as sharp as I would have liked it to be. First things first huge thank you to the man himself @shadow labs for the restock on this phase of the cycle. Cycle...

Okay so to inform in last post. Calories were dropped by 260 cals. Which was the rice from one of the chicken and rice meals. Weight shifting nicely sitting about 79kgs now. Vascularity is returning and also the strength. Chest / Delts / Tris Cable Fly 15kg x 15 15kg x 14 Incline Smith...

Log Update Calories droped, replaced one chicken and rice meal for chicken salad meal. 150g cooked weight chicken. Back has been feeling better feeling less fatigued after the gym. Workout update: Chest / Delts / Tris Cable Fly 15kg x 15 10kg x 12 Incline Smith Press 20kg/side x 13...

Okay back to it after a week off. Absolutely wrecked last week come down with a flu that destroyed me. Back on track with plan this week weight bumped up from 77kg to 79kh from all the noodles and soup I ate last week 😮‍💨 Added in a few extra cardio sessions this week and steps up to 12k...

I was told on my first cycle to run 1000mgs of test and 100mgs Anadrol and eat like a horse. I got fat as hell and inflamed like a balloon 🤣 looked worse on gear then being natty 🤣 @Trapzilla69 @allanon315

Thank you sir

Log Update Diet is still the same for now. Scale is still shifting in the right direction throughout the recomp. Strength and confidence is increasing as you can see in the push update Chest / Delts / Tris Cable Fly 15kg x 15 10kg x 12 Incline Smith Press 30kg/side x 13 30kg/side x 8...

Training legs for the second time since injuring For those that have been following through, we’re finally seeing strength returning in lower body and core. Here is a comparison Leg extension Set 1: 15kg x 10 / 25kg x 12 Set 2: 15kg x 10 / 40 kg x 12 Set 3: 25kg x 10 / 60 kg x 10 Set 4...

quick update Clean up well, down 3kgs and starting to get that little more dense. Added in 3mg Reta weekly with 10mg Tren a pre workout. Updated cycle: 125mg test e 300mg mast p 50mg Tren A 3mg Reta Daily peps: 2IU GH 2 mg Motsc 2 mg ss31 2mg BPC Pull workout update Lat Pulldown 40kg x 15...

New UPDATE! Training legs for the first time in 7 months. Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back. Workout was short and simple and looked like this Leg extension Set 1: 15kg x 10 Set 2: 15kg x 10...

Shadow kit never disappoints

Thank you brother need to strip off the fluff 😁

Okay posting up really late as I get my last meal In. Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue...

@shadow labs thank you for the top up. Best test e I’ve used so far 🔥