Recent content by NPPrepped

I will drop some photos on next post. Slowly but surely filling back in

Food4fitness meals arrived. Forgot to take a photo but I’m a simple person. Ordered bulk packs. A few kg of chicken breast, rice, pasta and bolognaise. Current meal plan has been Meal 1 3 whole eggs / 200ml egg whites + 100g sourdough bread Meal 2 250g rice 150g chicken breast Beetroot...

Thank you for this brother, I’ll give low impact stuff a go as I feel like recovery is stagnated. I’m good most days but if I go for my usual one hour walk I suffer leg pain later that night from nerve irritation

Bulk pack meal preps on the way from Food4fitness more updates to come once it arrives. Pull day went well today slowly starting to add more load on my spine just hips still feeling shit. Deca dropped for now, been having sore nips and don’t want to be smashing caber right now. New cycle...

Been working almost 2 hours away from home so 4 hours driving a day and long hours to 😮‍💨😮‍💨 Prepping today to be lock and loaded for tomorrow onwards

Log update - Push workout Chest / Delts / Tris Cable Fly 20kg x 14 20kg x 12 Incline Smith Press 60kg/side x 13 60kg/side x 10 Hammer Strength Flat Press 80kg/side x 12 80kg/side x 10 Incline Cable Press 12.5kg x 15 12.5kg x 15 Lying Cuffed Lateral Raise - one of my favourite exercises...

Thank you brother, they’ve actually gotten smaller compared to before the injury. Havnt been able to train them all year 😮‍💨

Just wanted to share a big thank you @shadow labs for this sick hoodie. Latest care package came in perfect timing 👌 Had a quick push session late Monday night followed by deep tissue massage on Tuesday. Getting ready to open up the lats on tomorrow’s pull session. Will share tomorrows workout...

So I spent about 20 minutes writing Fridays push day out and fell asleep before pressing post on Friday so that’s gone now 🤦‍♂️ Major changes coming for next week, will share details in next post. For now this was today pull workout Back / Rear Delts / Bis Lat Pulldown 80kg x 15 80kg x 9...

Push day update 😁 Only training 2x per week atm as I focus on a full recovery hence all the push pull work outs. Legs still off limits Back / Rear Delts / Bis Lat Pulldown 80kg x 15 70kg x 11 Chest Supported Row 40kg/side x 13 40kg/side x 12 Seated Cable Row 90kg x 15 90kg x 14 Single Arm...

Nothing better then doing pus on a Sunday before the Monday crowds 😁 Chest / Delts / Tris Cable Fly 20kg x 12 20kg x 10 Incline Smith Press 60kg/side x 11 60kg/side x 8 Hammer Strength Flat Press 80kg/side x 10 80kg/side x 9 Incline Cable Press 12.5kg x 15 12.5kg x 12 Lying Cuffed Lateral...

Fuck I wish I started Deca from a few weeks ago. My back feels brand new 😁 Got a nice Thai massage a few days ago and feel good as new @shadow labs thank you for the Deca 😁 Weight is starting to stabilise and he’s back down. Tapped 80kgs but back to 77kgs, ripping the fluff off. Preworkout...

We got better then all got sick again, round 2 😂

@Grumpy1 @gar71 let me find it in my notes 😁 250g Nōshu mix (700 cals) or whole box for 900 cals and better texture 😁 300–350ml water 200g low-fat Greek yoghurt 40g whey protein (vanilla or banoffee or banana) 100g banana (for moisture + flavour) 1–2 tsp baking powder Sweetener (Equal) Vanilla...

Thank you @shadow labs for sending me a vial of Deca has helped heaps with back pain/ joint issue 🙏 Been a few days I past on the flu to my kid so most off attention was on them. Cycle change 375mg test e pw 350mgs deca pw Reta 2mg pw Will taper deca down if needed after a few weeks if...