Recent content by NPPrepped

quick update Clean up well, down 3kgs and starting to get that little more dense. Added in 3mg Reta weekly with 10mg Tren a pre workout. Updated cycle: 125mg test e 300mg mast p 50mg Tren A 3mg Reta Daily peps: 2IU GH 2 mg Motsc 2 mg ss31 2mg BPC Pull workout update Lat Pulldown 40kg x 15...

New UPDATE! Training legs for the first time in 7 months. Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back. Workout was short and simple and looked like this Leg extension Set 1: 15kg x 10 Set 2: 15kg x 10...

Shadow kit never disappoints

Thank you brother need to strip off the fluff 😁

Okay posting up really late as I get my last meal In. Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue...

@shadow labs thank you for the top up. Best test e I’ve used so far 🔥

Log update - Push workout nice and light as we push through recovery. Chest / Delts / Tris Cable Fly 10kg x 12 10kg x 12 Incline Smith Press 20kg/side x 15 20kg/side x 15 Hammer Strength Flat Press 40kg/side x 10 40kg/side x 10 Incline Cable Press 12.5kg x 15 12.5kg x 15 Lying Cuffed...

Hey guys, Missed last update. Over worked my back again like an idiot so been back to Rehab to get it recovered. Luckily this time is not that bad and I can continue to workout moderately. Few weeks of easing off the throttle for now. Slight diet change to accommodate dropping the sets and...

I will drop some photos on next post. Slowly but surely filling back in

Food4fitness meals arrived. Forgot to take a photo but I’m a simple person. Ordered bulk packs. A few kg of chicken breast, rice, pasta and bolognaise. Current meal plan has been Meal 1 3 whole eggs / 200ml egg whites + 100g sourdough bread Meal 2 250g rice 150g chicken breast Beetroot...

Thank you for this brother, I’ll give low impact stuff a go as I feel like recovery is stagnated. I’m good most days but if I go for my usual one hour walk I suffer leg pain later that night from nerve irritation

Bulk pack meal preps on the way from Food4fitness more updates to come once it arrives. Pull day went well today slowly starting to add more load on my spine just hips still feeling shit. Deca dropped for now, been having sore nips and don’t want to be smashing caber right now. New cycle...

Been working almost 2 hours away from home so 4 hours driving a day and long hours to 😮‍💨😮‍💨 Prepping today to be lock and loaded for tomorrow onwards

Log update - Push workout Chest / Delts / Tris Cable Fly 20kg x 14 20kg x 12 Incline Smith Press 60kg/side x 13 60kg/side x 10 Hammer Strength Flat Press 80kg/side x 12 80kg/side x 10 Incline Cable Press 12.5kg x 15 12.5kg x 15 Lying Cuffed Lateral Raise - one of my favourite exercises...

Thank you brother, they’ve actually gotten smaller compared to before the injury. Havnt been able to train them all year 😮‍💨