Recent content by NPPrepped

So I spent about 20 minutes writing Fridays push day out and fell asleep before pressing post on Friday so that’s gone now 🤦‍♂️ Major changes coming for next week, will share details in next post. For now this was today pull workout Back / Rear Delts / Bis Lat Pulldown 80kg x 15 80kg x 9...

Push day update 😁 Only training 2x per week atm as I focus on a full recovery hence all the push pull work outs. Legs still off limits Back / Rear Delts / Bis Lat Pulldown 80kg x 15 70kg x 11 Chest Supported Row 40kg/side x 13 40kg/side x 12 Seated Cable Row 90kg x 15 90kg x 14 Single Arm...

Nothing better then doing pus on a Sunday before the Monday crowds 😁 Chest / Delts / Tris Cable Fly 20kg x 12 20kg x 10 Incline Smith Press 60kg/side x 11 60kg/side x 8 Hammer Strength Flat Press 80kg/side x 10 80kg/side x 9 Incline Cable Press 12.5kg x 15 12.5kg x 12 Lying Cuffed Lateral...

Fuck I wish I started Deca from a few weeks ago. My back feels brand new 😁 Got a nice Thai massage a few days ago and feel good as new @shadow labs thank you for the Deca 😁 Weight is starting to stabilise and he’s back down. Tapped 80kgs but back to 77kgs, ripping the fluff off. Preworkout...

We got better then all got sick again, round 2 😂

@Grumpy1 @gar71 let me find it in my notes 😁 250g Nōshu mix (700 cals) or whole box for 900 cals and better texture 😁 300–350ml water 200g low-fat Greek yoghurt 40g whey protein (vanilla or banoffee or banana) 100g banana (for moisture + flavour) 1–2 tsp baking powder Sweetener (Equal) Vanilla...

Thank you @shadow labs for sending me a vial of Deca has helped heaps with back pain/ joint issue 🙏 Been a few days I past on the flu to my kid so most off attention was on them. Cycle change 375mg test e pw 350mgs deca pw Reta 2mg pw Will taper deca down if needed after a few weeks if...

Been a few days from last update but we are back now. Got caught up with the flu, destroyed me while it lasted. Anyways hit push this morning and going well Chest / Delts / Tris Cable Fly 17.5kg x 12 17.5kg x 10 Incline Smith Press 40kg/side x 11 40kg/side x 9 Hammer Strength Flat Press...

Genetix banoffee pie 😁

Back / Rear Delts / Bis Lat Pulldown 70kg x 12 70kg x 9 Chest Supported Row 40kg/side x 11 40kg/side x 8 Seated Cable Row 65kg x 13 65kg x 10 Single Arm Lat Pulldown 32.5kg x 12 32.5kg x 10 Straight Arm Pulldown (really focused on stretch here) 27.5kg x 14 27.5kg x 11 Rear Delt Fly...

Yes ser, just need a quick tidy up before food and anabolics go up ⬆️ Tren A for next 3-4 weeks, reasses then switch to NPP. GH will go back up. I need to get back to this + beat it. This photo is pre injury

Push Day Log – Post Ramadan Recomp phase Strength wasn’t peak today, felt a little flat going in but still got a decent session done. Pumps came on later in the workout and filled out nicely. Chest / Delts / Tris Cable Fly 15kg x 15 15kg x 10 Incline Smith Press 40kg/side x 9 40kg/side x 6...

thank you brother 🙏

Thank you brother appreciate it, we all got that body dysmorphia 😮‍💨

Here bro, chunky af now 😁 Diet will be adjusted on Monday, will post up new macros / meals Went in for a full body workout, just going through motion as been away from training all week. Chest Pec deck super set with body weight dips - 1 set till failure @ 60kgs Back V bar cable rows - 1...