Recent content by NPPrepped

@Grumpy1 @gar71 let me find it in my notes 😁 250g Nōshu mix (700 cals) or whole box for 900 cals and better texture 😁 300–350ml water 200g low-fat Greek yoghurt 40g whey protein (vanilla or banoffee or banana) 100g banana (for moisture + flavour) 1–2 tsp baking powder Sweetener (Equal) Vanilla...

Thank you @shadow labs for sending me a vial of Deca has helped heaps with back pain/ joint issue 🙏 Been a few days I past on the flu to my kid so most off attention was on them. Cycle change 375mg test e pw 350mgs deca pw Reta 2mg pw Will taper deca down if needed after a few weeks if...

Been a few days from last update but we are back now. Got caught up with the flu, destroyed me while it lasted. Anyways hit push this morning and going well Chest / Delts / Tris Cable Fly 17.5kg x 12 17.5kg x 10 Incline Smith Press 40kg/side x 11 40kg/side x 9 Hammer Strength Flat Press...

Genetix banoffee pie 😁

Back / Rear Delts / Bis Lat Pulldown 70kg x 12 70kg x 9 Chest Supported Row 40kg/side x 11 40kg/side x 8 Seated Cable Row 65kg x 13 65kg x 10 Single Arm Lat Pulldown 32.5kg x 12 32.5kg x 10 Straight Arm Pulldown (really focused on stretch here) 27.5kg x 14 27.5kg x 11 Rear Delt Fly...

Yes ser, just need a quick tidy up before food and anabolics go up ⬆️ Tren A for next 3-4 weeks, reasses then switch to NPP. GH will go back up. I need to get back to this + beat it. This photo is pre injury

Push Day Log – Post Ramadan Recomp phase Strength wasn’t peak today, felt a little flat going in but still got a decent session done. Pumps came on later in the workout and filled out nicely. Chest / Delts / Tris Cable Fly 15kg x 15 15kg x 10 Incline Smith Press 40kg/side x 9 40kg/side x 6...

thank you brother 🙏

Thank you brother appreciate it, we all got that body dysmorphia 😮‍💨

Here bro, chunky af now 😁 Diet will be adjusted on Monday, will post up new macros / meals Went in for a full body workout, just going through motion as been away from training all week. Chest Pec deck super set with body weight dips - 1 set till failure @ 60kgs Back V bar cable rows - 1...

Quick update guys, Ramadan kept us busy schedule was crazy. Through it now and ready to continue. Lost track a little and gamed some fluff, will clean up, lock and loaded ready to go🔥 Will drop physique photo in next post 👀

Won’t disappoint 🙏

Thank you brother 🙏

Hey guys, been crazy busy hence took a few days to update log this week. Getting smashed with work, fasting and family has been sick these last few days. Enjoyed a good meal with a few mates on tuesday night. We went to Brazico Brazilian Churrasco and food was great. All my other meals...

@the_alcatraz can you approve log please mate 🙏🙏