Recent content by NPPrepped

thank you brother 🙏

Thank you brother appreciate it, we all got that body dysmorphia 😮‍💨

Here bro, chunky af now 😁 Diet will be adjusted on Monday, will post up new macros / meals Went in for a full body workout, just going through motion as been away from training all week. Chest Pec deck super set with body weight dips - 1 set till failure @ 60kgs Back V bar cable rows - 1...

Quick update guys, Ramadan kept us busy schedule was crazy. Through it now and ready to continue. Lost track a little and gamed some fluff, will clean up, lock and loaded ready to go🔥 Will drop physique photo in next post 👀

Won’t disappoint 🙏

Thank you brother 🙏

Hey guys, been crazy busy hence took a few days to update log this week. Getting smashed with work, fasting and family has been sick these last few days. Enjoyed a good meal with a few mates on tuesday night. We went to Brazico Brazilian Churrasco and food was great. All my other meals...

@the_alcatraz can you approve log please mate 🙏🙏

Ramadan update - Schedule- Training times & Touchdown post👌 Okay guys, im partaking in Ramadan fasting this year. No food or drink not even water between 5am - 7:45pm. (Sunrise to sunset) Cycle update for this month: - 150mg test e - 100mg mast P - 25mg proviron - 1mg Reta weekly - 4 IU GH...

Thanks bro, been a long time coming🙏

Log & Physique update Than you @shadow labs for this opportunity. Had a good session today, was pull A today. Back is pumped af and last are on fire. I’ve been targeting more top lats as I feel like they are lacking. Took it easy through out my workout and avoided loading the spine. Back...

Hey guys, log update Therapy session yesterday absolutely a belting. Got scraping done do was bruised head to toe. Was told will make muscles feel like virgin muscles next work out and boy was he right. Trained legs for the first time in 6 weeks due to injury. Did not follow my log book...

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Not sure on why most of the text is not showing on previous post. I’ll rewrite it 🤦‍♂️ Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs. Steps: 11,523 Late last night I hit Push day A. It felt so good being...

Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs.