Recent content by noisekick

Re: Post up your bodybuilding training problems and I'll help you develop a new routi ahk true thanks.. by lowering the volume you mean lower the amount of sets so insted of 5 do 3 for example?

Re: Post up your bodybuilding training problems and I'll help you develop a new routi stats were on other page but i forgot bf% Age: 23 Current Weight : 75kg Ultimate Goal Bulk : 80-85kg bf; 7%?

Re: Post up your bodybuilding training problems and I'll help you develop a new routi Basic over view of diet Breakfast: - 2-4 pieces of toast ( with spread ) with 2 eggs or left over dinner from night before - Protien Shake ( 40g protien, 35g carbs) - Large bowl of oats/ all bran with 50g...

Re: Post up your bodybuilding training problems and I'll help you develop a new routi How does this routine look in general? Thanks Stats: Age: 23 Current Weight: 75kg Ultimate Goal to Bulk : 80-85kg 200g + protein / ED 500g + cabs / ED Monday Day 1: ( Chest / Bi ) - Bench Press(smith) x...

im wanting to order bottle of Unleashed and Post cycle, was just wondering if you can get it posted to Australia/ what is the estimated shipping time? Thanks

Re: Every member in this thread who has never got a free platnum memebership will get I would like to participate in your generousity if it is still availible :) This is the best site i have been to, learning so much already.

ive been looking into AAS for awhile im wanting to start my first cycle as soon as next week. Just trying to decide between EQ/Test or just a Test Only or EQ only Cycle would be better for first cycle? / what PCT is needed for a test or EQ only cycle? if any at all?

Ok Thanks i will take that on board. Id say my diet is good. I eat healthy and i get the required protein and carbs i need.

Hi Guys, Im 22, 70KG. Done weights since i was about 15 and have trained 4 days a week for competitive muay thai for last 3 years. And looking to start my first cycle. Im looking to get massive gains, bigger size and strength increase. my ultimate goal is to try and gain 15-20kg and bulk up...