Recent content by Noah Wixx

Updates for 5/1/26 - 5/5/26 @US-pharmacies Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will do be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or...

Did you try and go to an endocrinologist or trt clinic you can get testosterone replacement therapy legally as well, most the time covered by insurance if through an endocrinologist very little out of pocket cost

@US-pharmacies here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week. i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those...

4/22/26 – Wednesday @US-pharmacies I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day. Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy...

Cant hold me down for long lol, something just comes over me after a while and i get upset and i take the gloves off and say fuck this and i just start going for it man.

More movements and more sets than day 1

I try brother its the only way i know how to be

Updates for 4/16/26 & 4/17/26 @US-pharmacies DAY 1 – Chest / Back / Arms Decline Barbell Bench Press Warm-Up: 1x15 = 145 lbs Working Sets: 1x12 = 185 lbs 1x12 = 205 lbs Pec Deck Warm-Up: 1x15 = 140 lbs Working Sets: 1x12 = 180 lbs 1x12 = 186 lbs Dumbbell Bench Press Warm-Up: 1x15 = 50 lbs...

Appreciate the kind words 💪

Yeah little by little man its coming together

4/14/26 @US-pharmacies Height 5'11 Weight 209.4 lbs Pounds Dropped 35.6 lbs Target Weight 195 lbs Weight till goal 14.4 lbs 4/13/26 Cardio Only 3.34 miles 3.0 Incline 3.0 speed Duration 67:10 I would like to open this by saying how good i feel and how hard ive been working and learning along...

Me either its been so long i needed to play it safe and do it without worrying

I just figured since i was getting back into actual squats i should play it safe and belt up so i have less risk of tweaking or hurting myself since I weight heavy as well last 2 sets.

Body feeling good is an absolute win brother 🙌

4/11/26 @US-pharmacies I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day. I decided it is time to start building up and getting into squats again see what i...