Recent content by nicoatkin

Is there a limit too how muhc protein you should be having with one meal (be it a shake of solid food) or a limit to the amount your body can absorb effectively? On a side note is 50-60g of Protein via Whey, too much for a Post Work out shakE?

im not the most patient and all I really want to accomplish is 25-30lbs of weight gain. I am trying to bulk up and know if I can gain fast that it wont be sloppy at all.

Hey guys. I've heard people post countless times that there have been scientifically proven natural stacks that are great for bulking. Does anybody know of or recommend any stacks (without sarms or AAS) that allow for fast mass gain? (And yes, besides eating).

I've turned over my salt for fresh herbs and vegetables for flovering meats and foods and wow was I missing out. My BP is down, I have striations in my triceps and sleep has improved (the better sleep is most likey lower BP). Cooking ground turkey with mushrooms, fresh garlic, fresh tomatoes...

One of yall had a badass training regimen for grip strength i just forgot where i saw it.... i used the search button like crazy to no avail. If someone could guide me in the right direction it would be super legit.

what are some of the long term effects of steroid use.. assuming you know what your doing and do your cycles correctly... ? as far as long term side effects are concerned?

hey everyone because test e takes 3 weeks to show full effects and i dont have time, i will combine it with test p for 3 weeks before enanthate starts showing full effects. so that way i will see effects from the 1 st day. i only have one question should i taper down the dose of test p after...

I’ve been sweating a lot at night lately. I’ve been on a prop only cycle for the last 2 weeks. I’ve been running 100mg EOD. Is there anything I can do to stop this or do I just have to live with it? I don’t ever feel hot when I wake up, just wet.

Hello all and thank you in advance. Im 6'2 a little over 220 and seeing if I could get some feedback for a good bulker cycle and possibly a good cutting cycle for afterwards. I am fairly new to this but have been studying and currently on a sustanon cycle but seems like I should have something...