Recent content by NewestNoobie

I had this and am still suffering. Give it a few months then hit hypers and start adding weight on there. Bent over rows, widegrip pull ups and cable pulldowns. Ive been advised to stay off deadlifts for about a year, then slowly work my way up again using strict form, more 'toning' than...

Bad lower back so I can bend over to do barbell rows and put the strain on it. DB rows for me. Im strict most of the time, Id be lying if I said I didnt twist with the last rep or two.

Leg Press 230KG x5 Squat 50 KG x10 Hamstring curl 70KG x8 Standing calves 110KG x20 Bench 80KG x5 Bent over DB row 35KG x5 Seated DB shoulder press 25KG (each) x5 Upright row 45 KG x8 DB Shrugs 35KG (each) x20 Close grip bench press 65KG x8 EZbar curl 35KG x8 Core exercises- Sit ups x 30...

Needto is half the reason this site is as good as it is, maybe even 51% of the reason. Not hating on the collective contribution that the other senoir members bring but its hard to deny that Needto give Elite its certain flavour. Only reason Im even here is because I typed "steroids" into google...

Leg Press 230KG x5 Squat 50 KG x10 Hamstring curl 70KG x8 Standing calves 110KG x20 Bench 80KG x5 Bent over DB row 35KG x5 Seated DB shoulder press 25KG (each) x5 Upright row 45 KG x8 DB Shrugs 35KG (each) x20 EZbar curl 35KG x8 Was running late and the gym was getting packed so Ill just...

Leg Press 225KG x5 Squat 45 KG x10 Hamstring curl 70KG x8 Standing calves 105KG x20 Bench 80KG x5 Bent over DB row 32.5KG x5 Seated DB shoulder press 25KG (each) x5 Upright row 40 KG x8 DB Shrugs 32.5 KG (each) x20 Close grip bench press 60KG x8 EZbar curl 30KG x8 Core exercises- Sit ups x 30...

Leg Press 225KG x5 Squat 45 KG x10 (The post above should read 45 too, im a typo machine, its a skill really:D) Hamstring curl 60KG x8 Standing calves 100KG x20 Bench 80KG 5x5 Bent over DB row 32.5KG x5 Seated DB shoulder press 25KG (each) x5 Upright row 40 KG x8 DB Shrugs 30 KG (each) x20 Close...

Sorry for the late update (the few of you that actually read this), had next to no spare time recently between work, working out, and the workshop that is the house being redecorated. Stopped taking creatine lastweek after 16 weeks on, lost a few KG here and there last monday but Im nearly back...

Leg Press 220KG Hamstring curl 70KG Standing calves 90KG Bench 85KG Bent over DB row 35KG Seated DB shoulder press 25KG (each) Upright row 50 KG DB Shrugs 35 KG (each) Close grip bench press 55KG EZbar curl 40KG Core exercises- Sit ups x 30 Weighted Hyperextensions 10KG x 15 Cable twists 60KG x...

4 on wed and fri 4 plus 1 attemped PR set on mondays I voted 5. EDIT: Nevermind, I missed the "on gear" part

Rippetoe's starting strenght, I did it earlier this year for a few months before an injury, if you eat enough and arent too bothered about the abs for a few months then your strenght will sky rocket.

This^ Im currently taking the strenght > size route at the moment and Ive been advised to stay in the 3-5 rep area. It might not be the fastest way to 200lbs but its the fastest way to a 200lb overhead press. Its more rewarding seeing your numbers go up every week or at most every other week...

My off days are real off days, dont know about you guys but when I switch off I want to be left the fuck alone, no work, no workouts, nothing but tranquility. Then again I get mentally worn out much easier than physically worn out, Id rather do a 12 hour shift, hit the gym for an hour 4 days in...

Leg Press 220KG Hamstring curl 70KG Standing calves 90KG Bench 85KG Bent over DB row 35KG Seated DB shoulder press 25KG (each) Upright row 50 KG DB Shrugs 35 KG (each) Close grip bench press ---- All the benches were taken at this point and Im to impatient to wait so I just did Cable pull...

Local KFC style chain once a week to reward myself, chips (fries) and freshly made chicken burger. You actually watch them season it, bread it and fry it yourself, and they seem to have a good reputation so Im assuming the free range hallal meat sign isnt BS. I can easily taste the difference...