hi needto ,i know your a busy maN so if you cantt reply no worries..41yrs old,5ft8.188lbs.13percent bf.training on off for 15yrs..3 test e cycles in last 2 yrs..numerous dbol only cycles years ago.every test e cycle i put on 14lbs .pct of nolva sustain .lose it all ..i am eating 3500 cals on cycle 220g protein...is the 14 lbs i put on each cycle goin cos its only water? ,cos ive not ate enough ??dont know what to do next with test ,?deca or tren?could you pls advise on a 10 week cycle and how many cals and protein i need to keep my gains...pct is usallly 5000ius hcg,susatin,20mg nolva for 30 days..thanks .