Recent content by myhoneydebbie

I recently lost over 30 lbs and am on my way to lose about 15-20 more by continuing alternating cardio and weight training. My brother wants to lose about 30-35lbs and has recently joined a gym - but, in addition to calorie deficit, he only plans on swimming (alot of laps) and treadmill...

I am 5'9", 175 lbs, work out twice a week doing only cardio, and have a pretty good diet of fruits + vegetables, and other low calorie foods. My question is does anyone know any good supplements to suppress appetite or increase metabolism? Thanks to all that read this.

I have thighs that are bigger than people of my size due to ballet and track for many years. I started Pilates and yoga a month ago, cuz I heard that they help body toning and building long and lean muscles. However, I haven't seen much results...my thighs are still huge.One thing I noticed...

About to begin my first cycle and wanted to know if anyone has experienced side effects or draw backs while cycling and taking birth control (i.e become pregnant)? I realize the pill is not 100%, but just wonder if you might have any other information which would sway my practices while cycling...

What were to happen if a woman were to be in the middle of a cycle and suddenly find out she was pregnant? (Of course, she stopped her cycle right away) Would she suffer a lot of problems?

My knees are terribly sore after my walks and after the weight training program. I have this stuff called Tiger Balm and it rocks! Makes my knees feel better. The jar is small but it doesn't take much. Just FYI for anyone else with soreness problems and have a solution ?

I was wondering if drinking vodka was bad for cellulite? I know beer and soda will give me stretch marks but vodka on it’s own can’t be bad for my skin right ?

In ladies can there be something they eat or take naturally that will build natural testosterone? I am super curious if it’s possible at all ?

Also any supplements recommendations with science to back them up. I do not mean I want to know which brand. I want to know which supplement, then if you really must include the brand and why you would sell your soul to it.

Has anyone ever had their cortisol level measured while on a Test (or other) cycle?

I normally have good blood pressure, but since this cycle its been higher than normal. Im only 3 weeks in so have another 7 weeks left. Im not overly worried about it, but I don't like having it at all. I am trying to avoid salt, increased fiber, taking b vitamins, fish oil, a little asprin...

I heard in a podcast that strongmen only eat bison and rice. Are you guys eating bison ? Or eating that hippie beyond crap?