Recent content by Murker

Thanks for the input man! I really appreciate it. I'd love to hear some other opinions from the rest of you guys!

Buuuumpppppppp

Quick bio on me before we begin. 5'11 189lbs 14%BF(roughly, havnt tested in 2 weeks, could be possible 12-13% right now) Been weight lifting for 5+ years, been seriously weight lifting with diet dialed in for almost 20 weeks now. Okay long story short, Hired a trainer to do my diet and posing...

Whatsup all, haven't been on in a few days because, nothing much really to post. Unfortunately I suffered a minor injury in my right shoulder, I think it's minor so I haven't been to the doctor. It's feeling better everyday(this happened on monday) but I still have some discomfort. I tried to...

Crap, I've been using it lol. Only been taking 1 200mg tablet of caffeine and 1 8mg tablet of ephedrine per day though(Usually 30mins before training)

Hit the cardio today! Legs are burning like a mother ****er. Some mild pain in my knee aswell :(. But I train threw that shit! I hit the elliptical for 20mins, then transitioned to the stationary bike for another 40mins Photo of elliptical session...

Thats a rough estimate, I have not done a test yet so I'm not sure exactly. Check out my workout log for more info and pics if that would help you give me a solid answer http://www.elitefitness.com/forum/weight-training-weight-lifting/begins-workout-log-hungry-1115123.html

That sounds good, only thing I would do is space out the time between chest and shoulders. At least have one day in between the two, I would personally sugeest two. Thats just my 2 cents. I just got dinged in one of my posts for having those muscles too close together and to spread it out

I would love to, but the problem is I don't have a scale, so I don't think what I tell you what I'm eating would be much help without exact weight(right?) Im in between jobs right now so dont rly have the extra cash to buy one yet

Thanks for all the tips guys, it seems I just need to jack up my portions, been eating small meals since I'm cutting, but I guess I really do need to eat larger portions. I have alot of fear of losing too much muscle during this cut, since I'm looking to lose such a dramatic amount of weight...

I'm finding it difficult as hell to get the right amount of protein intake. I demolish chicken and turkey breasts like a made man, and scoops of iso whey, and I can never really get over 150grams a day. Anyone willing to help me out with a "mock meal plan" for a day to achieve at least 200grams...

Stats: Height ; 5'11 Weight ; 240~ BF ; 20%~ Caloric intake ; 2500~ Now that thats out of the way, I picked up some EC today for the 2nd time. First time around I got it I was just taking the ephedrine in the morning when i woke up, and the caffeine before going to the gym, and that would be...

Thanks for the encouragement, I need this type of support!

Haha trim down some, you mean trim down lots! Yeah I agree on the 4 day routine, I'm currently putting something together to work in for next week. Yes, that was an elliptical I was on. Looking to make the transition to stairclimber once I'm back in shape! My endurance is poor as hell, and my...

Went to gym n trained the ab's today...I ended up leaving the house in a rage and I forgot my booklet to record my lifts, so I can't add much detailed info today. Hit the cardio after for 35mins~ Went pretty hard. http://imageshack.us/photo/my-images/826/img0006jl.jpg/