Recent content by moe0590

then what is? thats basicly 120 grams of carbs the whole day

i am 20 years old, 5.6 inches and 190 pounds so far i have lost 8 pounds in one week from dieting my diet looks like this( i really dont care for muscle loss , i am more into martial arts and staying lean and strong than anything) meal 1 : choice 1 1/2-1cup of oatmeal, 1 scoop whey protien...

BUT overall my cutting diet is efficent right?...carbs and protiens are good?

1 pizza with extra cheese double pepperoni and double bacon! 2. Any pasta dish 3. 2 bowls penut butter captian crunch 4 apple pie, blue berry pie, pie!!!!!!! 5. Double cheese double steak sub with mayo and ranch 6. Mac and cheese with paramsan cheese 7. 1 large bowl of rice with any type of...

bump please

so the diet looks good?

so the diet looks good?

Responses PLEASEEE lol :biggrin:

i am currently on a cutting diet...i am 5.5 1/2...190pds ..20 years old...20-30 percent body fat i do 5-6 days of cardio 30-40 min a session...and walk for 20 min in the evening i train 4-5 times a week for 45 min a day, 2-3 body parts a day..and include super setting in my routines day 1...

oooooo sorrry man...im a dumbass....my bad

i dont think a year makes a diffrence 20-21...plus i already got a bone density test done and i already reached my final height when i was 18 ...2 years before i touched anything..also i work closely with my doctor on my 2 cycles i have done and the only 1side effects i had was high blood...

anyone?

i am 20 years old ( did my first 2 cycles at 20 ) i have ben lifting for 6 years...i am 5.5 1/2 and weigh 185 pounds my body fat is at 25 percent right now (tryin to lower it to 10-15) my diet (i am doing carb cycling as if right now...i am eatin anywhere from 85-150 grams of carbs a day for...

I have done 2 cycles so far .1st cycle Test e (250mg every 6 days) for 8 weeks - this was more experimental and i gained 10 pounds off of it. .2nd cycle Test E 200MG along with 200 mg Trenbolone Enanthate injected every 6 days for 10 weeks and gained 8 pounds off of it while dropping body fat...

big time house head here, i like frankie knuckels, george williams,mark firina, minisrty of sound, olivar moldan, ian carrey, derek carter, danny tengila i used to love the essential mixes on bbc raido from 97-2001 mann the good old days...those wer the days