Recent content by MKattenberg

Tks for the replies. To saulgoodman: i know to get more muscles you need to be in a surplus. But ive heard stories where people add lbm on maintenance... But i agree that one should just pick 1 , bulk or cut. Im currently around 12% bf and dont have enough time to do a good bulk before summer...

Hi there Okay so i am on a second var only cycle. my first one i did 2 years ago, but back then i was like 211 LBS 25% bf. (waste of time) even though i went from like 25 to 18%. cutting hard. But i realized i could have done that the normal way. Currently i'm around 12 % BF, i weigh 176 LBS...