Recent content by mjrpwrlfting

When you start a sentence with build muscle and lose weight, you are already on the wrong end of the conversation. Chart your meals for 21 days. Then find the average calories per day. Eliminate all the junk food Continue to chart your meals for another 21 days. Be sure to keep the calories...

Yes. But it’s usually just spinach. For the potassium. I was getting serious cramps. Supplements didn’t help, drinking double the water didn’t help. I started to eat 1 cup of spinach daily. Cramps gone. I also eat a fixed amount of oñions, jalapeños and avocado daily. These are my staples...

How does cardezol work? Is there a possible Link? Sent from my iPhone using Tapatalk

36 hour fast Sent from my iPhone using Tapatalk

Tren Sent from my iPhone using Tapatalk

Blood flow > supplements... Sent from my iPhone using Tapatalk

Hundreds of band tricep extensions Sent from my iPhone using Tapatalk

I think ppl would say to use 25-50mg eod of Tren-Ace and see how you react. Some may say to run a base of Test-cyp 200mg per week with that protocol. Anyone? Did I hit it guys??? Sent from my iPhone using Tapatalk

Get bloodwork done before... if you are ok, then try the smaller cycle... get bloodwork during... then get bloodwork after your pct...then you can see for yourself if your body is doing well with the smaller cycles... remember less is more when you start taking cycles... Sent from my iPhone...

Dorian Yates & Ronnie Coleman... Yes. If you want to put on hard mass, deadlift Sent from my iPhone using Tapatalk

Never take more than 2 days off. 72 hours between leg days These are good rules to live by Sent from my iPhone using Tapatalk

I asked a similar question 5 weeks ago. I ended up going with Animal Pack multi., a fish oil, magnesium/zinc and curcumin. If you are deficient, you can definitely "feel better". Many men lack magnesium, zinc, vitamin D.... I can say my knees feel better, nails growing, and I feel better when...

Muscle milk is garbage... look at the ingredients on the label... try to find a protein source that is within your budget but "clean" And if u can't afford a good protein, then try to buy tuna, chicken... aka real meat sources... Sent from my iPhone using Tapatalk

https://youtu.be/wmEhA9vTqus Sent from my iPhone using Tapatalk

I recently found out I had elevated cholesterol as well. I'm no doctor, but I'm glad I did research. One case used 3000-5000mg of fish oil. Though fish oil has been known to lower triglycerides, it may not fix everything. Separately, a case used 1000-3000mg of niacin. I currently take both...