Recent content by minkiesmom

That may be a question you want to ask your OB...

I started at 160 lbs...forgot to add that.

I decided to suck it up and weigh in and do a few measurements....mostly concerning the midsection... Weight now is 150. Bust is 39 (2 inch loss) Ribcage 32 (2 1/2 inch loss) Waist 36 (1 inch loss) Hips 40 (1 inch loss) So I am making steady progress. The ab/hip area is always the last...

Still going strong. Foot still hurts and I am sure if I gave it more rest it would heal quicker but I have no time for that. lol I feel great. I am still holding on the new measurements. I am the type that does well to see a more significant change than small ones. Diet is still clean. I...

My mom swears by making cauliflower as you would mashed potatoes. I will get the recipe.

I am here to say in the Spring I did change my diet and exercise but mainly relied on the use things like Anavar and a fat burner...I did because I was told how much weight I would lose and my strength would increase. I did lose 16 lbs...my muscles did become bigger and stronger....BUT because...

Thanks!!! I am keeping this attitude. I am tired of being unhappy with my physcial appearance.

I will keep you posted.

I must be a klutz...Friday during my morning treadmill I injured my foot (not even sure how). My brother-in-law who happens to be a great surgeon specializing in the foot said I may have damaged the connective tissue. So after having many setbacks on my path to fitness I decided to down some...

Things are going great. My diet has been clean for over 2 weeks. And no diet soda!!! Workouts are good. Muscles do have memory because my biceps(the small ones I have FOR NOW) are showing and feel firmer. This week I started cardio for 40 mins as soon as I get up and then eating afterwards...

I have lost 6 lbs so far, and I can tell a difference in the abdominal area. Small difference but that is a great start for me. My arms are sore today...they are the weakest part of my body....its a good sore though :)

I haven't done any new measurements and probably will not for another week or so...but I have lost 3 lbs. I am happy with my accomplishments. I am feeling better.

Would it be okay to add a fat burner before my workouts? If so, any ideas?

Thank you for that information. I am adding in complex carbs. I will keep posting my progress. Thank you!!!

I have been doing ALOT of reading on EF the past few days. I am taking in information. I am realizing I did not know a damn thing about weight loss or fitness. WOW!!! I am quite humbled by what I did not know. What I thought I knew is actually very basic, and things I did believe are in...