Thanks for the response guys. I was def not at my cardio limit before, so will def continue to push it hard when I do it and hopefully find I'm getting past barriers I didn't think I could. I'll carry on with the gw for now and till the end of month 2 just so I can give it enough time before I...
Ok, so some specific questions I have:
1) I'm taking the entire dose first thing in the morning, usual workout about an hour later. Is this right?
2) gw is meant to convert body to burn fat instead of carbs, so what macros should I be looking to hit?
3) should I be taking/not taking any...
Cool, yeah I'm happy with the weight loss so not stressing that, just wondered if I should know or feel like the gw is contributing to this. I'll keep at it for now and hopefully it means I'm not doing anything too wrong.
If in a couple of weeks I still don't feel anything then I'll prob...
Hey, no worries mate. Gym is at least 3xweek and cardio at least 2x. Forgot to mention but have had no fast food, but maybe a once week cal increase like pasta, cereal bar, etc so I would say its 90% clean diet.
Maybe you are right about the gw but hoping there's something obvious I'm doing...
Hi,
Been taking gw (sarms1) now for 3 weeks and so far I haven't felt any increases in endurance, nor do I feel like it has contributed to any fat loss.
During that time I have lost around 6lbs. Current 181lbs, 5ft11, roughly 25% bf! but I put the loss down to adding cardio and eating under...
Hey mate, whilst I don't have the experience of these guys I'm sure they are giving you advice with the best intentions.
You already look great at your age , and I can just see you continuing to grow without aas. I wish I hadn't waited till my 30s to start lifting!
Out of interest have you...
Thanks jballz It sounds like you will make all kinds of strength gains. Definitely hope you get the results your looking for. I'm considering running a cycle like this after the summer to build my strength up, so keen to see how you get on before I take the plunge
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