Recent content by Mike3600

My chest day starts off inline, goes to flat, than decline, and than I finish it off with something like flies or crossovers. I personally find that incline and decline I feel the most, but I keep the flat in there just to keep every part of the pecs worked instead of just upper or lower. (If it...

I actually wear compression shorts for every workout underneath my regular shorts. Did legs this week without them and actually had a bit of a sore knee walking from the gym. I just wear UnderArmour ones because that's what I used when I played rugby. Here I pay around 35-45 dollars a pair...

P90x is what got me truly motivated to start dedicating myself to working out. I was working out before, but wasnt doing it right as I had never really learned how to workout properly, rookie mistake. But this program helped me but on some size and strength, and that progress caused me to want...

I want to cut body fat, weight loss is not nearly as important, but the body fat needs to go away. I am 5;9", 230lbs, approx. 30% body fat and I hate the body fat with a passion. I know that fat burners will not do the trick by themselves, but I seriously want to get rid of this body fat. I...

I want to cut body fat, weight loss is not nearly as important, but the body fat needs to go away. I am 5;9", 230lbs, approx. 30% body fat and I hate the body fat with a passion. I know that fat burners will not do the trick by themselves, but I seriously want to get rid of this body fat. I...

If you have the opportunity, muay thai is an excellent thing to study as far as protecting yourself in a street fight. Teaches you distance, mid-range, and close range striking, as well as how to utilize your elbows/knees instead of just relying on hands. By simply following youtube videos long...

Oops, meant to be more of a interesting side note kinda thing, not as a direct response to his question.

You can never achieve a higher number "pack" of abs. You are born with a set number of these whether it be 4 or 12, you can't attain more of them. Just a FYI, not intending to sound like a know it all. I learned this from a friend studying anatomy.

Today after reading about twenty pages of the thread I went to the gym and got to work out next to orgasm lady. Every rep was accompanied with a moan that sounded like she was further on her way to climaxing and the last rep of each set sounded to me like she was about to roll over and light a...

Ya I've taken the money that I was going to buy the Anadrol with and decided to get natural supplements. I'm gonna stock pile my supplements until I have what I need then train that much harder with them. If anyone knows of a thread that lists all the basic staple supplements I should be taking...

Alright, thanks for the help. My diet, to be honest, sucks. I live at home and am subject to whatever my family eats, which is usually not very clean eating. I am trying to push them towards healthier foods but its a struggle on a limited income. As for training, I control that so I feel that...

Age: 19 BF%: around 30 I believe, I don't have calipers or anything to test with other than measurements. My bench is only a plate per side, I've never tested myself for one rep or anything like that. As far as cycle history is concerned, this would be my first. Anadrol 50 and Sustanun 250...

I have done a fair bit of research on Anadrol 50s and wish to start using them, but am worried about losing the majority of my gains after I discontinue use. I only have access to sustanon 250 and Anadrol in ways of juice, but would be willing to add other natural supplements as well if they...