Recent content by me1702

Thx sstm, very good point

Just started my HRT with 47. Test is 9.00 nmol/L, so pretty low and I get NEBIDO every 6 weeks 4ml. I understand it releasees test very slow. Wondering if I should or could supplement with sarms or could I aspect no benefits? Any thoughts?

Just started my HRT with 47. Test is 9.00 nmol/L, so pretty low and I get NEBIDO every 6 weeks 4ml. I know it releasees test very slow. Wondering if I should supplement with sarms or is this an overkill? Any thoughts?

5th day using SARMS triple stack and like to share with you my work out routine My goal is fat lost until march, vacation and after first test cycle: my routine 2 days-off-2 days-off and so on, basically I use Poliquins German Body Composition program with some modification Day one all 4...

An update concerning my first cycle. I don't have enough time anymore to start a full 12 month cycle and I think I don't have yet the desired bf level to fully utilize a cycle with test, so I go with a short 6-8 weeks SARMS cycle as recommended on this forum before I go on leave. Will start...

Re: All of your SARMS questions... Ask them here!! very sensitive some member. Well I apologies when this has sound impolite and thanks to Dylan for the quick replay

Re: All of your SARMS questions... Ask them here!! so I got my stack, 5 bottles. Took 1,5 weeks to Singapore...not bad. Unfortunately all bottle have no description what is what, just black bottle with liquid :(...so any idea what I should take now...any idea how I can identify? Very...

All great advices, yet if you can't feel and don't contract your muscle you don't work it. Learn to contract and feel while deadlifts for example. Use a weight like 60% and while moving up shuffle your feet as hard as you can in the ground. Don't rest on the top (if you are not a power lifter)...

Thanks so much. I am trying to incorporate all you guys have recommend and try to use my own brain of course -:). Let me check what I get here in Singapore. If not, I can get the stuff online in Miami in March and can order online most off it. I am not crazy, and don't need to do a cycle, yet...

You are standing on your caves all day, so you cant hit calves with high weights and just once a week. Secondly calves like abs need lot off time under tension.Calves are slow twitch fibre and again they need time under tension. Try 10 reps and 10 sec rest 20 reps and 20 sec rest followed 30...

Not bad, just have mind HIIT is doing right very hard on your system, don't do more then 4 times a 20 min. You can make HIIT easier in your gym. I follow Dr. Watson (performance lab Tampa) wind gate protocol. 5 min on spinning bike 10-15 sets of max 30 sec all out sprints. Start in low gear...

A. 3/4 deficit deadlifts Tempo 30x0 5x8 Rest 90sec B. wide grip pull ups. Tempo 30x0 6x6 Rest 30 sec C. Bent over overhand barbell. Tempo 3010 4x12 Rest 60 sec D. Overhand seated row. Tempo 10/oxo Rest 45sec E. 1 arm DB row Tempo 3010 1x8-8-8-98 No rest and alternate between arms...

Don't do cardio, very little effect. I was the same 1,5y ago, just 45 years young -:). Weight training and HIIT does the trick...for me generally cardio is a waist of time and you spent to much time spinning wheels.

Thanks Rick, I use clomid and Nova for PTC and not just serms, gw is just for some fat lost.

Hi Fat Gal, Thanks for your advice, thought I don't use anything then test and var, rest is AI and keep my test production inline, right? Adex is AI