Recent content by mckalister

how much ephedra can you take before work out, and also i wanted know if you can take it together with pre workout powder, i got creatine mono hydrate, or it would be too much to combine? I heard ephedra might raise your blood pressure and it might get worst taking creatine, any thoughts on...

what do you guys think of rock climbing for fat loss and muscle definition, I just got a member ship for indoor rock climbing , It's not something I really love as a hobby but I find the gym monotonous, I'm not fat but I need to shape off about 8 pounds and my muscles are very soft, so some...