Recent content by mbapower00

so i just started training for the last couple weeks...going for bout 4 times a week. i found myself beat to hell and too sore to lift weights...my question is to the mma guys, do u guys do alot of weightlifting with the training or do you guys mainly focus on the cardio and techniques??thanx

my question is if decline press is essential to having a good-looking chest. i have gotten mixed answers from people who im not sure bout them actually knowing what they were talking about. some say that depending if your chest isnt too big yet, it doesnt do much for the shape. i just wanna...

so after reading all of these posts, im hearing that you guys feel var is the root to a good mma cycle??because i was thinking winny but then i was told and also read about the joint problems which i was thinking bout just using fish oil, but i take it var is a much better aas. Does it work...

i know that with this response i'm being lazy, but ive asked peoples advice and stuff but im stuck and cant figure that part out...like i try switching what exercises i do first and last but im unsure besides that what else i can do

well lifting is just my hobby which i love to do and im getting mad due to the fact im at a halt and my strenghts just will not go up even though i feel im using the right methods..also im starting to train mma so im looking for something to help me with that...also does fish oil help to cancel...

i had a quick question...with joint pains and winny, can that be canceled out by taking fish oil tablets??also are there any other side effects that go along with it

aight thanks guys...so winny wont do any good then?

well i basically go for the 5 smaller size meals including poultry,nuts,meats, mostly high protein products. banannas. I mean like i said i dont watch the exact amount of calories or protein or anything, but i feel like im eating the right amount for the amount of cardio and lifting that i do

ive been working on the whole bf by waking up and doing cardio, then doing strength training after work because i heard thats the way to go. my diet too has improved tremendously. i mean ive tried for the past few years to just do cardio and strength train, but i feel like no strength gains or...

hi, im a 20 year old male. I'm bout 6"2 230 lbs and bf% of about 20%. I have been working out for about 3 years and am a pretty solid guy, but my strength basically has come to a halt. so my question is what anabolic steroid should i take if I mainly just want strength gains and a lil bit of...