Recent content by mattu3743

Great post!! I will def incorporate this into my clients workout routine and diet

sounds like you should try competing at figure model going by your weight and size. It sounds like you would do much better there. Just my opinion, good luck at what ever you do.

i'm a personal trainoer Bally's and i have to say yes they're trainers there who have no business training people. Its a great place to train people i find. Well the one i work at is i think one of the biggest ones in the country. Our prices vary's from experience to least experience. I make...

but what would ya'll consider the major muscle in this exercise? The lat or the pec??

i agree with my boy ez-e, my opinion stick to under 8 reps and increase your sets by one or two, and train balls to the wall with high intensity hope this helps

lol wow bro that made me laugh good vid

if you torn you rc you deff would not be able to squat you woulnt be able to put any type of pressure on your shoulders bro. You're young take some time off go get it looked at by a doc and see what he says it is.

first off bro whats your training split?? I would make day 4 like this shoulder/lower back/abs and this should be the only day for lower back. You dont want to do lower back more than 2 days a week, and by doing abs and lower back together they counter work eachother(i thinks thats the...

when you eat you're fuiling your body for the next day. I dont eat nuttn too big before i lift just some complex carb with some protein. I prefer a whole grain bread with some turkey meat and that works great for me. If I eat like bentoverow does then i would feel like grap and belch the...

when you're cutting you're not tryn to put on muscle bro you're goal is to cut as much fat as possible by not sacraficing any muscle. doing 8-12 reps would help you get a deep burn than say 5x5. So then it would make you're muscle a little more dense. My opinion take it if ya want bro. Hope...

no prob

oh he's 14, i got ya bro

i love em, if i'm time strictend than i'll do my whole work out a superset and i like to do them when i'm not either just depends on the mood or mind set i'm in before i hit the gym

MUH CRUNK JUICE YYYYYYYYEEEEAAAAHHHHH!!!!!!!!! or in other words my water

nice little set up you got going their bro