Recent content by Matt_M.

"Basketball players doing those damn touch line routines in the gym must know something." You mean suicides? Yeah, those are brutal, but very effective.

You're probably right. This 3x5 system is the first system I've used, and before that the only workout I would use is a bench. I'll lower it 10-15 lbs and go from there. The results I have are good, although I have a tad more fat then I would like due to the fact that I'm bulking. Someone said...

Been using the 3x5 system for 2 1/2 months now. Started at 152 lbs and nearly 170 lbs. I see a difference, although I'm definitley not satisfied. Should I continue on with the program? I'm still going up consinstently with all the workouts, except the bench press. I've seem to a hit a...

Haven't updated much because of a lack of interest. However, currently I'm 165 lbs, a +13 lb increase in 1 month, 22 days. I'm also up +5 lbs since my first post, which was exactly 3 weeks ago. I'm deadlifting 200+, and am progressing very nicley through this. The only problem is my bench press...

Is golf not manly enough for you?

... or can I still do a 3x the week regimen and expect my golf game not to diminish?

He was a victim of circumstance.

1/2 the time 1x a week, 1/2 the time 2x a week.

Had to skip my Monday workout due to family issues. Kind of dissapointing. Day B Workout Squat 2x5xbar 1x3x105 1x2x145 3x5x162.5 Barbell Rows 2x5xbar 1x3x75 1x2x105 3x5x130 Military Press 1x3xbar 1x2x75 3x5x100 Workout time: 40 minutes Notes: Had to wait 10 minutes to get the squat...

Use MR's 3x5 system. Someone link.

Aries Spears is another he's targeted ... but deserving so. Those Dane Cook bits were pretty close to Louis's. It opens your eyes a bit.

I thought it was tupac from the first line as well. (so many tears)

Mencia is funny because of his delivery not his content. With that being said, he's a stealing little bitch, and deserved to be exposed. Looks like Mencia isn't the only ones he's targeted. He's done this to Dane Cook, Denis Leary, and I think Hicks is another. When it gets to be this many...

02/17/07 Day A Workout Squat 1x3x105 1x2x145 3x5x160 Bench Press 2x5xbar 1x3x105 1x2x125 3x5x152.5 DeadLift 1x3x125 1x2x145 3x5x180 2x15 Decline Situps 2x10 Decline Dumbell Press Workout Time: 45 minutes Really good workout today, and pretty pleased given that I had to skip a workout...