Recent content by martinegelp11

I was reading about pre-menopause symptoms and what age they might start. Then I read about an herb called Macafem which is a non-estrogenic herb which is supposed to help alleviate menopause symptoms. Has anyone tried this and does it help? I'm getting to that point in my life and want to go a...

Just wondering what everyone does as far as alcohol consumption and dieting. How far out pre contest do you stop it completly? I know plenty of competitors who will do clear alcohol pretty close to pre contest 4-6 weeks out... (you know the old I'll just do clear bacardi and diet - zero cals...

I am trying to become more active/healthy/fit. I've started doing the beginners body weight circuit and other actives, but my basic level of fitness is pretty low. The thing I struggle with in starting down this path is the potential of getting pregnant. I was pregnant, but had a miscarriage in...

I used to do cardio and lost all the weight I gained with my pregnancy. I started to gain weight and look fat when I incorporated weight training. I look really fat in the pictures. ANy protein I am drinking is causing me to bloat. Not sure which protein powder is good for me. I tried Vegan...

After a chest enhancement surgery how long must someone refrain from lifting ?

How do I make my calves larger? I do calf raises every single day. I’m even thinking about damn implants!

I need the best what you guys got for me?

Can anyone tell me how many milligrams per day/week of clomid should be administered for pct? I am coming off of a 8 week cycle of Test/Deca and plan on running PCT for 4 weeks.

I am going in for pec surgery in the next few days and then gonna have a hernia repaired,..If I use moderate dose aas will it help prevent the muscle wasting sine I am not going to be able to train for 6-8 weeks? or am I screwed and gonna lose a bunch of mass?

Do you guys add stuff like curcumin to your chicken broths ? I wanted to know if adding this kinda stuff will make it an even better elixir.

N2 shampoo is it good for women ? I wanted to confirm if it would be advised for ladies to use it ?

What would be the best supplement to take to improve my organ protection.