Recent content by marshmonsta

I used to feel sorry for my misses but now she rages just as much as me🤣gotta luv a happy enhanced family.

Gear,protein and rage have all risen my brother....tonight's going to be a killer shoulder session💪

Yesterdays meals Meal 1-protein shake with 4 raw eggs,10g creatine,3 cups milk and 100g oats. Protein-125g Carbs-100g Fats-40g Fibre-6g Meal 2- 150g middle bacon,2 eggs,half avocado on 2 pieces sour 80g cheese & 200g Greek yougut with berries. P-110g C-35g F-50g F-6g Meal 3- 300g rib fillet,225g...

Yesterday morning started with some fasted cadio on bike for half hour then went home and ate up for a juicy leg pump that went down later in afternoon. Warm up-5 mins bike Leg extensions-2x12@30kg,35 Seated leg curl-2×12@35kg,40 Front squat machine-4×15 1@40kg 2@120kg 3@160 4@200 Barbell...

Fuck yeah bro!

These are definitely top notch tasty looking meals my bros,,,excellent stuff👌

Last nights chest/tricep session. Warm up-peck deck & smith press Incline Smith press-3×12@100kg Peck deck-3x12@50kg,60,70 Seated wide press-3×10@100kg Decline db press-3×12@80kg Triceps- V-bar cable pulldowns-4x12@50,60,70,60kg Incline db skullcrushers-4x10@38kg Seated tricep extension-2×10...

I like that alot😅

Lol it's a baby bridge,Regan Grimes bridges on 1300mg 🤣 Serious but bro I should hold size and possibly advance on the 500mg whilst feeling pretty good at same time.

Lol I'll be going on a short 500mg test only criuze/bridge or whatever we wanna call it soon,then I'm coming back full test,tren,EQ and a bombs ....all the way!😉💪