Recent content by marshmonsta

Always cardio after a session my bro,its the only way

30mins walk my broski its at the bottom of post💪

Last nights leg session Warm up-10mins bike Leg extentions-3×10 Hack squat-3×12 1@80 2@120 3@160 Adduction machine-3×12 1@60 2@70 3@80 Seated leg curl-3×12@60kg Leg extensions-3×12@70 Donkey calf raise-5×14@80 Seated calf raise-4×14@50 Cardio-30mins walk

Chest & tricep session tonight Warm up-chest press-3×12 Chest flys-3×12 Incline smith machine-3×10 1@100kg 2@110 3@100 Hi 2 low cable flys-3×12 1@50 2@55 3@60 Seated wide chest press-3×10 1@80 2@100 3@120 Incline dumbell flys-2×12 1@60 2@50 Dips-3×12 Vbar cable pushdowns-4×12 1@60 2@65 3@70 4@70...

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town. Back & bicep night- Warm...

The muscle never looks the same with that shit bro

I definitely wouldn't use it my bro lol I'd look like a giant marshmallow

Thanks legend💪

Yeah huge weight but teeny calves lol only thing I haven't tried yet is synthol injections🤣

Last nights leg session Warm up 10 mins bike Leg extensions-3×10 Leg press-4×12 1@200kg 2@280 3@320 4@400 Adduction machine-4×12 1@60 2@70 3@80 4@90 Barbell RDL'S-4×12 1@80 2@100 3@120 4@120 Leg extensions-4x12 1@60 2@70 3@80 4@80 Seated leg curls-4×12@60kg Donkey calf raise-5×12 1@60 2@70 3@80...

Excellent commitment to your training all round brother and your meals always look fresh and tasty asf💪