Recent content by marshmonsta

Back and bicep blast tonight Warm up-lat pulldown-3×12@25,30,45 Pull ups-4×12 Row machine-3×12 1@130kg 2@160 3@170 Seated pullover machine-3×12 1@60 2@55 3@50 Biceps- Incline Seated dumbell curl-3×10 1@30 2@35 3@40 Preacher Curl machine-3×12 1@50 2@55 3@60 Single arm Cable curl-3×15 1@15 2@20...

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session. Warm up-padded fly-3×12@30,35,45 Chest press-2×12@60 Incline Smith press-3×12 1@100 2@120 3@110 Padded fly-3×12 1@80 2@85 3@90×7reps-80×5clean reps then 4 partial reps. Hi to low cable...

I got anavar and clen but won't use it lol I'll just drop calorie and add more chicken and fish into diet.

Chest and tricep session tonight Warm up-peck deck-4×12@30,40 Incline press-2×12@60 Incline Smith press-4×12 1@100 2@110 3@120 3@100 Peck deck-3×12 1@50 2@60 3@70 Seated press machine-3×12 1@100 2@110 2@120-10 reps Cable flys hi to low-3×14 1@50 2@60 4@70-12 reps Triceps- Super set v-bar cable...

Last nights back/rear delt/bicep session. Warm up -lat pulldowns-4×10 Lat pulldown machine-4×11 1@95 2@105 3@115 4@120 Seated row machine-4×11 1@130 2@150 3@160 4@180 Seated pulloverachine-4×11 1@60 2@65 3@70 4@60 Single arm Seated flt machine-4×13 1@60 2@55 3@50 4@50 Rear delt row...