Recent content by marshmonsta

Push night Warm up-dumbell press-3×10 Incline dumbell press-3×12 1@70kg 2@80 3@90 Dumbell flys-3×12 1@50 2@55 3@60 Decline smith-3×12@100 Smith shoulder press-3×12@80kg Cable side raise-3×12@40 Rear delt row machine-3×14@50kg Dips-4×14 Tricep extension machine-3×14@40 Cardio 20mins bike

Thanks brother

Thanks brother

Always potatoes my brother💪

Last nights leg session Warm up-10 mins bike Leg extensions-3×10 Hack squats-4×12 1@80kg 2@120 3@140 4@160 Abduction machine-3×12 1@60 2@75 3@90 RDL's-3×12 1@100 2@110 3@120 Leg extensions-3×12 1@70 2@80 3@80 Donkey calf raise-5×15@80kg Calf raise on leg press machine-5×15@80 Cardio 20mins bike

I cut down to 95kg my bro,now time to grow again.

Last nights chest/shoulders & triceps session. Warm up-chest press-3×10 Incline smith press-4×12@100kg Peck deck-3×12@60,70,75 Seated press-3×12@100,110 Shoulder press machine-3×12@80kg Cable side raise-3×12@40 Single arm reverse fly machine-4×15@50 V-bar cable pushdowns-4×12@60,70kg Seated...

Thanks my bro its good to be back in gym that's for sure

Finally back in the gym tonight for a back and bicep session. Warm up-pulldowns-3×10 Lat pulldown machine-4×10 1@80kg 2@100 3@110 4@110 Seated row machine-3×10 1@120kg 2@140 3@160 Barbell rows-3×10 1@100kg 2@110 3@100 Cable pullovers-3×10@50kg Incline dumbell curls-3×10 1@35kg 2@40 3@45 Single...

Great season for the hammys and Adductor bro 💪

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is...