Recent content by marloncesar

I know this maybe a stupid question, but as ive seen on a few diets throughout this site, people have put down as having say; 50g oats and 3-4 eggs for meal 1 (breakfast). Are these mixed together, to make and eggy oats concoction? or eaten as separate entities, to make up the complete meal??

Alright cool, thanks guys. I don’t know why my buddy told me this.

Are the effects L-Arginine has on GH release enough to make an impact for a bodybuilder? Ive been reading up on it, but Id like to hear some responses from people who have tried it for this purpose. If so, it might be a great addition to PCT - keep those great pumps going and help retain lean...

I was snacking on some mixed nuts and raisins last night - cashews, almonds, pecans, hazelnuts along with raisins, some of which it says have sulphur dioxide as a preservative... They proceeded to give me the most incredible amount of wind and I still feel rough today. Does anyone have any...