Start off with 250mg of test you should see some decent results if its your first cycle.
At 6ft 2 and 155lbs your obviously not eating enough, So try upping your calories. Add weight gainer 2/3 times a day in-between meals.
Why would you want to use decafe? The caffeine is what gives you the boost.
The average caffeine in a cup of coffee is about 90mg, Aussie top pre workouts have upwards of 400mg.
@chalkpanther buy yourself a good quality pre workout there cheap enough
Great product, great service. Next day delivery and A1 customer service. He got suspended from evo because his prices were too cheap compared to the other vendors.