Recent content by markymark67

What the hell Cabbage is good for? I m trying to get all the clean food I can and grow, but still I m getting too much carbs and a v.lil protein. I think I need to sprint. What is good in cabbage n cauliflower?? and what about other vegies like bitter n all others?

Is Anavar effective if taken alone? Or does it need stacked wth test? If I have no choice is it a waste to use it alone?

Question? Just came off a 12 week cycle of Test C only @ 400mg a week. I'm on my 3rd week of PCT and have notice a lot of weight loss I'm guessing it's water weight but I lost 6 lbs last week. I've been eating a little under my maintenance (250-350 cals). Just wondering if other Bro's seen this?

I have been on test for twelve years and seriously abuse and abused it. what my question is. If my natural test is shot and my balls are pretty much peanuts unless its hot. And if your nuts make your nut juice and mine is shut down then how do I still get my loads. Is this good news that my...

I have a habit of waking up at 5:30 eating\taking my normal suplements including my pak than sleeping an hour or so till 7 -7:30 then get ready for work and shit. I bring my Protein drink with me at 9-9:30 does anybody see a problem with this.

So this is my 5th cycle in ten years and I've pretty much always gone back to my original size and body fat after my cycles are over. I'm don't want to lose all the gains I've made. I started at 6'2 225 15% bf and now at 215 with 12% bf. I look a lot bigger with more muscle deffinition and am...

I am 44 years old and wanting to get back in shape! I have been told to take 300mg of deca300 and 20mg of dbol, Is this correct, need help.

Can you get good workouts if you only have access to a kettlebell ?

Which foods are the best at boosting metabolism in the body ? I want to eat foods that will help we get lean. What foods slow your metabolism down ? I am guessing sugar slows it down.

Do you feel stronger after everytime you lift? I have been getting that feeling and wanted to know if others feel that way. I am not on anything. Thats why its a cool feeling.

I know diet is key just asking which products have helped others?

Best way to avoid plateus in training. What are some methods I can use to not get stuck at the same weight for the last 3 weeks ???