Recent content by MarkPhillips

Can anybody give me some insight as to why so many bodybuilders seem to stay away from bread? (even whole wheat bread) I don't know anything about the latest "gluten fear" diet thing thats going around. I've always eaten whole wheat bread pretty regularly. I do both bodybuilding and...

I have a small amount of quality vet test cyp and i think it was exposed to some heat,can that ruin the drug or does it take extreme temperatures? thanks

Hey guys, I'm 17, 5'10, 170lbs. I'm a very active guy between baseball, working out, school, and work. So I'm wondering what kind of foods yall recommend to help me reach my calorie goals. I currently drink weight gainers but with my busy schedule I need to find foods that are nutritious...

Hey, just looking to hear how you all eat after working out when you feel like you are going to hurl. I have been pushing hard at the gym to the point where I am nauseated a lot. I have a hard time sticking that oh so important post work-out meal. Taking recovery fluids to get my glycogen back...

I have started boxing and don’t want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?

Should I look for something with a higher EPA/DHA rating or is this okay? Also as I'm doing weight lifting do I need to take more than the prescribed dosage? Should I also add an additional Vitamin D supplement on top of my centrum multivitamin, I read this is good to do.

Does anyone know of labs in the northern part of New York state where I can get blood tests done without a needing a doctor's order? Thanks!

I started the hemp oil, 2 caps x3/day plus the seeds in oatmeal, etc. But I wonder, is the hemp oil which does not have the THC as effective, in terms of health benefits, as the help oil with THC, which is only going to be available legally where medical marijuana is legal?

I keep hearing about over the counter estrogen blockers. You guys ever had any luck with these, are the worth a damn or should I just stick with the usual.

Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.

Would you recommend lifting with straps for deadlifts? It does seem to make it easier to lift more. Or should I just try to go raw?

Is it scientifically harder for women to lose fat then guys? I was thinking because of Estrogens we have have a huge advantage in the department right?

How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

I am fairly new to this scene. I have ran a few light cycles. 200-400mg test. I really want to get a little more serious about it. I talk with some buds around here that have done this for a long time and don't take any anti E or post cycle stuff. However, I am very worried about it. Is this...

We all know that orals are bad for the liver since the are 17aa compounds. I'm curious as to what Injectables might be considered hepatoxic?