Recent content by mando_dando

Hello needtogetas, My name is Armando and I am currently 315lbs. I am 5'10" and 30 years old. Here is a little background on me. I was a high school football player and wrestler. I kept a pretty active livestyle up until May 2007 when I had surgery to reconstruct my ACL and Meniscus. I was not...

Thanks bro. I appreciate the advice. Where are you located?

Thanks guys! Will do!

Thanks for the advice. I am going to do this. I really appreciate your help. As far as my cardio and lifting, I have noticed a great change in my appearance since starting crossfit 2 weeks ago. My stomach is flattening out, my manboobs are going down and im noticing more definition in my legs...

Hey guys, I am new to the forums and I have a question. I am currently 5'10 317lbs. I have dropped almost 60lbs on dieting and cycling alone and 2 weeks ago I started crossfitting. I am noticing a significant loss of fat from Crossfitting and eating properly alone but I find myself tired...