Recent content by Maartje1

Even though this is going to sound like generic advice, I would suggest that unless there is something physically wrong with you, there is no denying that your body has plenty of hormones already. Especially if you are not going to go on a full-blown cycle I would wait a little longer.

When I first started squatting I just used the bar until I finally managed to get the tiniest little weight on top of the bar when I went down. I know that it might be different for guys, but I do not give a damn about looking ‘cool’, I care about getting the exercise right and squatting the...

Even though I have had to cut out peanut butter altogether (too many calories, trying to lower the caloric intake), I do think that it is just amazing with almost anything and there is nothing wrong, especially if you go with organic. Sure it has a little sugar in it, but there is nothing in...

I really do not get how people are still eating eggs after years and years of constantly eating them. I cannot stand the mere thought of another egg in my mouth (despite the fact that I will continue eating them). Just the consistency of the egg whites just makes me want to scream! Red meat and...