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5 g of creatine, is that good enough?
Seeking your advice on how much creatine to use. I'm 22 years old and I'm new to supplements. I don't want to spend a lot of money, which is why I want to try creatine. Should I take it before my workout at 5 g or should I run something else?- liftcore
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- creatine supplements
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- Forum: Bodybuilding Supplements