liffalot

I'm a fitness athlete trainer and can I used for females?

Natural gas exploration(planetary rapist) I'm a geologist by trade. Yeah I quit that shit and have been back in gym since January, and making pretty decent progress on getting back to lifting big.

Not training at all. Took an almost 18 month break from lifting because I was travelling for work too much. I that time span I went to Germany(twice), South Africa, Sweden, Denmark, France, Belgium, Scotland, England, Ireland, China, Australia, Canada, and various places in the US. I've never done BJJ I was just helping him with his strength training.

LOL, I haven't talked to that fool in a long ass time. Got so busy with work I had to give up on training for over a year.

Hell Yeah! I have a strange feeling the cowboys might take it all this year.!!!

thanks bro, glad you recognize them both

gotta be hardcore to be in this game ya know

thanks

Because my squat is so far behing my deadlift and only a small amount stronger than my bench...

oh yeah lol, well anyway being young and on a site with frequent steroid advice isnt right, so thats why I dont shout about it. Yes 18% is good in that it makes me look even bigger when iv got clothes on but without I just look fat lol especially when relaxed...

dude my squat strength sucks lol

Meaty but too fat

where does it say my age?

It's hard to say my maxes because they are always increasing and I also never go to failure but some of my current pr's are:
deadlift 253x13, 303x5 & 314x3
atg squat 231x7
bench 198x8 & 220x3
military 118x5 & 127x3