Recent content by LiamChe

1,000 mg a week? Great way to find out how much estrogen your body can handle 😂

Well, I won't be very original here, lol I'd start with a lower dose too. But I'm curious, have you used reta or any similar drugs before?

Never gonna stop being impressed by your workouts and the weight you move. You’re a monster bro.

I'd definitely keep an eye on that, man. 58% isn't something I'd just ignore, but I don't think anyone here can tell you exactly what's causing it. Can you post your bloodwork?

What do your liver enzymes look like? AST, ALT, GGT?

If you're just going back to test after the tren, don't worry about PCT. That's only for when you're coming off completely

At 55 I’d probably focus more on finding the lowest dose that gives you what you want rather than chasing a max dose. How did you respond to Cyp?

I usually go with peanut butter. Easy way to add extra calories and healthy fats, plus it tastes great. Almond butter is good too, but PB is my go-to

Yeah, like already said above, just go with a steady calorie surplus, enough protein, and consistent training. Just stay consistent long term and you’ll grow

What rep ranges are you usually working with? I've been liking a mix of heavy sets and high-rep pump work lately.

Quick sear for steaks, slow cook for the tougher cuts. Just keep it simple and don’t overcook it or it’ll dry out fast.

I’d be careful here, this sounds like early gyno starting, especially with NPP in the mix. I’d check estradiol and prolactin ASAP

Brother, some serious results. Your back is especially impressive, that's pretty much the kind of progress I'm aiming for myself. I'll definitely be following along 💪💪

Exactly man. Taking care of yourself first and motivating others at the same time is a win-win

Crazy work man. Guys like you keep the rest of us motivated