Recent content by LiamChe

I usually go with peanut butter. Easy way to add extra calories and healthy fats, plus it tastes great. Almond butter is good too, but PB is my go-to

Yeah, like already said above, just go with a steady calorie surplus, enough protein, and consistent training. Just stay consistent long term and you’ll grow

What rep ranges are you usually working with? I've been liking a mix of heavy sets and high-rep pump work lately.

Quick sear for steaks, slow cook for the tougher cuts. Just keep it simple and don’t overcook it or it’ll dry out fast.

I’d be careful here, this sounds like early gyno starting, especially with NPP in the mix. I’d check estradiol and prolactin ASAP

Brother, some serious results. Your back is especially impressive, that's pretty much the kind of progress I'm aiming for myself. I'll definitely be following along 💪💪

Exactly man. Taking care of yourself first and motivating others at the same time is a win-win

Crazy work man. Guys like you keep the rest of us motivated

For me it’s probably Anavar. During a cut it just feels really clean. Strength stays up, pumps get better, and I just feel solid overall while using it

Hardest part with peptides is honestly just knowing if what you’ve got is actually legit. When I had a good source, I ran BPC-157 at around 500mcg daily and TB500 around 2mg twice per week for a few weeks, and recovery/joint comfort was noticeably better. Nothing crazy like instant fixes, but...

Solid setup, I’ll follow your log 👍