Im happy i have lost inches and no gained back im disciplined on macros weights alot of combo with 30 lbs dumbells
220 leg press
Lats are 110
Cardio is 15k steps daily
Bench is only 65lbs not bad
Squat also 75lbs
Just the stubborn belly fat we have im seeing improvement just wondering as thr...
Just i workout heavy im 168 i have done some progress and happy
The belly fat we carry ive seen ladies do 12 week cut and its gone so thought id inquire on some advice
No doesnt have to be roids.. just heard they help or peptides help get more lean or cut like a tool you can add to assist.
Ill take and post photo tomarrow
Not want compete..
Thanks .. not looking to be so jacked as you call it.. just fat loose and tone.. i am tjinking 12 week will work for me get off of it and continue my workout.
But how to know what to take how to take when
I am 45 hormone panel and bloodwork is stellar. I have been in the gym last 3 years and lifting for the last 1. I am disciplined I feel enough learning my body, macros, I do take creatine daily. I am proud of getting where I have today and understanding throwing out the scale 3 years ago was...
Im 45 been working out for over 2 years the last 8 months I have stopped major cardio and started to lift more. I would like more information on some supplements offered to me from one of those pushy fb training roids guys dbol,npp and nolvadex.. I am 45 hormone panel and blood work is stelar. I...