Recent content by ksrcrider

Nice little write up I'd like to share with you guys..... At one stage or another, most gym users want to learn how to build muscle more effectively. One of the areas people tend to get a little lost is supplements. Today we will be teaching you which supplements to take if your goal is to...

Fat Loss Nutritional Guidelines Before saying anything else, lets get one thing straight. DO NOT get caught up on what the scale says. This is such a small part of the big picture and people still go crazy about it. When you build muscle, you will lean out and get rid of fat; however...

I've always been in the low 200's since i'v been like 19.. Then i shot up to 240. Just mostly poor eating. Fast food for lunch all the time and only eating maybe twice a day. Always been in the construction field. If it wasnt for that i would have been super fat lol.. I got married at 25 and had...

Numerous studies have shown that the big lifts that involve large amounts of muscle mass all at once cause the pituitary gland to excrete growth hormones. The key is the lift must involve a large percentage of your body's muscle mass. The two most effective lifts in this category are the...

Nice man. Good job. The best reactions are people who haven't seen you in a long time..

I want to cut till i hit 170. Which i hope will put me close to 10% body fat, if not then i will cut a little more. Then i would like to stay at that weight for a little bit to get my body use to it. Then do a clean bulk. Gaining around 1 lbs a week till i hit 185 or so and then do a cut again...

Here some other pics i'd like to share with all of you.. http://i49.tinypic.com/4u6m2t.jpg

http://i46.tinypic.com/11b16a8.jpg

I'm 5'7.5 and i was actually 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got depressed.. When i met the girl that I'm with now who...

How is your diet? Do you do any cardio?

Thanks for the info. I don't lift heavy unless I'm trying for 1 rep max, and I only do that maybe once a month to see if i have got any gains. I usually train 60% of my max. I'm trying to cut up right now. My form is pretty good too. But I will start drinking a lot more water while I'm lifting...

Two years ago I was doing dips, and i decided to hold my breath on the last rep. Yes I know it was a huge mistake. Anyways I got the worst headache of my life, to the point where I thought I was going to pass-out. Needless to say I was pretty scared. Went to the doctor, and got a cat-scan...

26 years old and still riding a bmx bike. For anyone who used to be into street riding about 10 years ago or lived in California should then know the company solid. I Still have a monstrous solid duke frame. My bike is a beast, weighing in at 37 pounds. I have a solid duke frame with...

I won 1000 on roulette in vegas 2 years ago. Wife wanted to go in the eiffel tower, I said no. She did her own thing, I went into the casino next to it. Started out with 10 bucks and 2 hours later left with 1000.