Recent content by knobler

Thanks for the responses guys. One thing I guess I should of mentioned is I only go to failure on my last set of each exercise. And then I still felt good after a 60 second break so I decided to do some more light weight stuff to burn out and I was mostly questioning about burning yourself out...

I guess it's really hard to say because no two bodies are the same. In my case specifically that made me think about this was that I did my workout, and I actually upped two lifts, including my dead lift by 5 pounds, and still killed that workout better than I previously have. I ate what I...

Hey guys curious on your thoughts, i know everyone is different and thinks differently. would be good especially if someones answer doesnt involve broscience. like today i did a pull day and at the end i had a little gas left so i did a few more deads and then some cable curls till i litterally...

hey guys just wondering what your opinion of the best pre workout supps is for energy. i have tried ntkts and it was good for about a week then i guess i adapted to it. superpump250 seemed to do the same for me. superpump max, 1mr, swollen, super freak, and countless other ones do absolutely...

I never mentioned but I meant for weight training. And I'm pretty sure that's what he was referring to as well. I know lots of ppl like fasted cardio in the morning. Not sure if its proven by science but since no carbs are in the blood stream the energy is taken directly from fat in the body is...

break the yoke mate, then it doesnt feel like a giant booger. that was my only problem doing that when i was younger. once i accidentally broke some yokes they went down like nothing and i kept on doin it

yeah i was under the impression of a complex carb and protein pre workout for energy. and i remember i think reading something about a 2:1 carb protein ratio post workout within an hour of finishing. what about those who workout int he morning. do you workout fasted? or same thing a protein...

Hey guys, so im underway with my new routine and diet tweeks, now i am curious about what and when to eat before and after workung out. week days i go to gym at about 6ish pm. its just hard to get across the city in the am before work. i guess there is less traffic but id estimate id have to...

Hey dude, so I finally did my first push day yesterday and damn that was a workout. I've been really sick for 2 weeks and barely ate so I was feeling pretty week, and not knowing my weights for those reps I started a little heavy. Did have to take some micro breaks to finish up the last 2 triple...

I'm down about 25 pounds in 6 months. Half of that in the last 3. I'm not one to over night change my whole diet. I changed good in and bad out over the first couple months to that, got used to lower calories etc in that time as well. I am in the gym going hard, doing cardio daily as well...

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Thanks for your help guys. I was doing deadlift on day4 and squats on day6 because my squat is stronger and i wanted deadlift when i was fresher. I am not new to the gym, although ive always lifted off of bro-science so as i learn more i realize better ways to do things. Ive just never had...

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I've also tried to start drinking green tea. Not a fan of heated drinks but it's growing on me. A couple a week now. Trying to get addicted to it or something so I can tolerate a couple a day!

Hey mate, thanks for the reply. No I'm not English I am Canadian. Adding some red meat is no problem at all. A steak twice a week instead of chicken is completely doable and will also help with switching up from eating chicken so often! As for the milk, aside from 'left on the counter'...