Recent content by kinando

I saw a study on alternate-day fasting and they kept their muscle and lost a lot of fat thought that was very interested and I wanted to try it looking to see what kind of strategy would be good. Obviously on My fasting day I know not to eat but on my eating day do I eat two meals, three...

I've been reading about ways to flush water out of the body and people use diuretics for that. My uncle had to get on heart medication and that's what they gave him doing some reading on it it seems like maybe I should do the same thing because I'm holding a lot of water in my face and in my...