Recent content by killercougar212

What are the best ways ladies lower Estrogen ?

Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice Meal 5: 8 ounces of chicken or fish...

Hello. I am going to start All Pro's 3 day per week program. Here is my supplement stack: Protein Glutamine BCAA NOExplode Creatine Multi Vitamin My question is what should I do on T/TR/S/S when I am not in the gym as far as my supplementation go? Do I supplement at all? Any help would be...

.what would be recommended...i was told to take HGH spray or injectable and i know nothing about any of it...Im in the Army right now and i am at 5'4"and want to get to atleast 5'7"

Is it normal for your weight to vary 5lbs, I will weigh my self in the morning and its like 176 and then in the evening and its 179 sometimes higher. I know it has to do with water weight and food just putting it out there for some responses!

Whats the longest any of you have run Dbol. B/c I allways see pics on the internet of big bottles with hundreds of pills. And it just makes me think people run dbol for longer then 4 weeks.... Whats the longest you have seen or heard someone run dbol.

everytime i use some test,i get hemmoroids,anyone else?

How many exercises and reps should I do per day to achieve this ?/

If I am drinking liquid sources throughout the day for example soups and shakes. Blended up ingredients. Will this give me more enegery so my body doesnt have to digest food during the dasy ????

How do people get so vascular ? Can I take anything that will boost my veins out more??