Recent content by KIAN

Since your question is about 'whey protein' then the answer is YES as ALL protein is composed of amino acids (8 essential and 12 non-essential). If the manufacturer has not listed the amino acid profile for your particular product then you have a couple of options: contact the manufacturer and...

5-Methyl-7-Methoxyisoflavone (Methoxy) is a derivative of ipriflavone which is more associated with the treatment of osteoporosis. Currently, not enough research has been carried out to support the claims of the existing patent [United States Patent 3,949,085] for Methoxy with regards to...

Determine your Basal Metabolic Rate (BMR) Adult Male: BMR = 66 + ( 6.23 x body weight in lbs. ) + ( 12.7 x height in inches ) - ( 6.8 x age in years ) BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) Use your BMR to determine your daily caloric needs to...

You can use a Foam Arrestor but they are very expensive and are found more in lab blending equipment than your regular kitchen blender. Foam Arrestor About the only thing you can do as an alternative is to make sure that the blender container is sealed, that the actual container is as full as...

NO The reason that the directions state that the dosage rate is 2-3 capsules, twice per day, is that ThermoDynamX is a thermogenic based supplement ... meaning that it is a metabolic stimulant. You can only push your metabolism so far before it rebounds and you start to experience side effects...

Unless the type of creatine was a citrate based creatine then there would be no taste as creatine doesn't have a taste so using taste as a sign of 'safety' is useless. If it was a monohydrate then it would contain water at levels of 12% or higher depending on the purity so it will degrade over...

If you do have a 'trainer' then he should be assessing you in terms of your current abilities and nutritional intake to create a unique training/nutritional program which well help you achieve your goal. If he has not done this (and that seems to be the case) then be very wary of his advice...

You have likely seen an add for a Thermogenic based supplement. If this is the case, then you will probably find it listed below. Make sure you understand how thermogenics work and the possible side effects associated with them before you add them to your routine. Nutrabolics Extreme Cutting...

This should help you ... http://www.elitefitness.com/forum/showpost.php?p=4972534&postcount=5 ___________________________ KIAN PHILLIPS -- BSc/SpSc CPT .

Re: Please make it stop !! I understand that the sole purpose of bringing this issue to the attention of members here is to promote your product. I have no problem with that. But the published facts with regards to supplementing with glutamine, either in a free form or as a peptide, along with...

Re: Glutamine Peptides are only beneficial if administered via IV to trauma patients Regardless of what intensity level an individual performs physical activity, they will never be classed as a trauma case unless they drop the entire weight stack on their head. Therefore, any possible benefits...

Glutamine Peptides are only beneficial if administered via IV to trauma patients I think you misunderstand the difference between 'fatigue' and 'trauma' as the latter has very serious implications and has nothing to do with being 'under the weather' or 'working out' to extreme levels of...

Actually, the mouth is the first step in the digestive process. This is covered in Biology101. But aside from that ... Glutamine, whether as a free-form L-glutamine or as a peptide, does not and has not been shown to produce any significant changes which would substantiate supplement company...

Sorry about that mate. I'll try and explain it a bit better. You are going to be working with two vials. One is capped and sterile and the other is open. Although the second vial is open, it is important to maintain a high degree of hygiene when doing conversions. Here we go: place the...

MuscleTech GAKIC - CREAKIC http://www.elitefitness.com/forum/showthread.php?t=468756 MuscleTech Anator p70 http://www.elitefitness.com/forum/showthread.php?t=473426 MuscleTech GAKIC + CREAKIC + LEUKIC + ANATOR p70 http://www.elitefitness.com/forum/showpost.php?p=6087368&postcount=11...